do you think it is a good idea to mix brand chain amino acids with the food that I am consuming everyday for breakfast lunch and dinner? or do you think that I'm supposed to take them by themselves pre-workout or post-workout?
just trying to figure out the best options for timing them. a friend of mine says he even takes them before bed to help him recover
just trying to figure out the best options for timing them. a friend of mine says he even takes them before bed to help him recover