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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Minimum fenugreek dosage?

I think I read somewhere that you're supposed to use a minimum of 1,000 to 1500 mg a day of fenugreek
but I'm looking at a lot of supplements that have formulas and I only see 500 mg max.
is it because those formulas are just cheap or is it because you really don't need as much as I've been reading online. my main goals are boosting testosterone and libido
Yes.
 
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