Milk yes or no

[joe9872]

sugar free almond milk fer me....no sugar and good for trhe protein shakes

 

[gjohnson5]

Depends on how well you digest it. Some people can't do it at all (lactose intolerant) many people get bloated by milk (poorly digested) some have absolutely no problems with it.

I am lactose intolerant and drink lactaid milk... It's 100% lactose free. Also if one uses pancreatin 4x or 6x, one can much better digest the milk. Infact I use digestive enzymes at EVERY meal no matter what I'm eating

 

[gjohnson5]

So you guys think the sugar content in skim milk would be a problem if you are drinking alot of it? Milk doesn't bother me at all, but I do try to eat as little as sugar as possible. And i thought almond milk had a higher sugar content. Correct me if I am wrong

I use na-r-ala 300mg twice a day . This will shuttle a large amount of those sugars to muscle without the insulin spike issues

 

[weight-kg]

Depends on how well you digest it. Some people can't do it at all (lactose intolerant) many people get bloated by milk (poorly digested) some have absolutely no problems with it. If drinking a pint makes you feel full chances are you aren't digesting it well. I put away an average of 4 pints per day and never had any problems with it.

Regarding soy, several studies have indicated soy raises Estrogen levels in males.... May not be a great idea for bodybuilding purposes. Also 2% milk has a higher percentage of protein than soy milk.


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

I'm glad you mentioned that soy raises Estrogen levels in men because we can now stay away from it especially when bulking and it will be a bit easier to maintain an optimal hormonal environment for building muscle

 

[green_apple]

Use soy milk. And have a look at youtube: earthings!

 

[KenLee]

Milk is usually badly digested in adult people. Fermented milk drinks are better for digestive system.