Mermaid 2006

[nelmsjer]

Mermaid, outstanding job, yesterday...on ALL accounts.

 

[iceprincess]

Dang girl, I leave for a little bit and then I come back and your kicking some major A$$...should I leave more often?

GREAT JOB girl on EVERYTHING!!

 

[mermaid]

I came home with a broken cell phone, broken digital camera and lost credit card....was it worth it? That would be a big, fat NO!!

Roony, OMG!! What did you get up to? LOL Sorry about that though, what a suck ass night. (Though in Detroit, I'm sure we can look after eachother )

Mermaid, outstanding job, yesterday...on ALL accounts

Cheers, mate

Dang girl, I leave for a little bit and then I come back and your kicking some major A$$...should I leave more often?

And the answer to that is, NO!!!!



I took the day off. No gym, slept a LOT, carbed up again, no serious cheat just more food. But I feel so much better, ready to hit cardio again in the morning. This week at work will be a killer so I'm glad for the R&R this weekend.

 

[sbt2082]

For you, my little aussie friend ....

 

[mermaid]

For you, my little aussie friend ....

SO CUTE!!!! Thank you

 

[mermaid]

Day 42 Monday 29 May 2006
Meal 1 - 4oz turkey, 4oz sweet potato
Meal 2 - 1 banana, 1oz almonds
Meal 3 - 4oz turkey, 4oz sweet potato
Meal 4 - 1 apple
Meal 5 - 4oz beef fillet, 1 cup broccoli, 1oz almonds

PW cardio – 20 mins elliptical level 4 80rpm

Stiff legged Deadlifts 5x7 (40, 50, 55, 57 ½, 60)
Incline DB press 5x7 (7 ½, 10, 12 ½, 15, 15 for 5 – PR – WOO HOO)
Pull down 5x7 (30, 35, 40, 42 ½, 45)
Hamstring curls 3x10 – machine – not sure of weight

Calories - 1518
Protein - 119g 32%
Carbs - 128g 32%
Fat - 63g 36%
Fibre - 27g

Missed AM cardio - took a sleeping pill last night as I slept so much during the day and then couldn't at night, duh. Made up for it tonight - great workout - PR on incline press, cool.

 

[Jamie Lynn]

Day 42 Monday 29 May 2006
Meal 1 - 4oz turkey, 4oz sweet potato
Meal 2 - 1 banana, 1oz almonds
Meal 3 - 4oz turkey, 4oz sweet potato
Meal 4 - 1 apple
Meal 5 - 4oz beef fillet, 1 cup broccoli, 1oz almonds

PW cardio – 20 mins elliptical level 4 80rpm

Stiff legged Deadlifts 5x7 (40, 50, 55, 57 ½, 60)
Incline DB press 5x7 (7 ½, 10, 12 ½, 15, 15 for 5 – PR – WOO HOO)
Pull down 5x7 (30, 35, 40, 42 ½, 45)
Hamstring curls 3x10 – machine – not sure of weight

Calories - 1518
Protein - 119g 32%
Carbs - 128g 32%
Fat - 63g 36%
Fibre - 27g

Missed AM cardio - took a sleeping pill last night as I slept so much during the day and then couldn't at night, duh. Made up for it tonight - great workout - PR on incline press, cool.

You sure this fat is right?? The only thing with fat in your diet I saw was the two oz of almonds. Just curious.

Keep up the awesome work!!

 

[iceprincess]

Great job on the PR Mermaid!!! You are out of CONTROL woman!!!

 

[nelmsjer]

Oh, yeah! Time to hand out some PR karma!!!

 

[mermaid]

You sure this fat is right?? The only thing with fat in your diet I saw was the two oz of almonds. Just curious.

Keep up the awesome work!!

Yup, made a mistake on the choice of beef I used in fitday. It said 23g of fat!! Should only be 11g and a bit more protein. Thanks for pointing it out - I'll adjust it in the morning