Mermaid 2006

[ck2006]

Going to try two cardio too, we will do it together!

 

[nelmsjer]

Good analysis, conclusion, and decision.

And *B* is right: make sure to ENJOY it.

 

[mermaid]

[/B]
Sometimes its nice to know I'm not the only one thinking some of these things.

I've told you that you're not alone. Not ever. Not while we have the

 

[mermaid]

Hey SBT, will get the message tomorrow

*B*, trying to enjoy it, really I am. Just hard sometimes.

Nelms - Thankyou kindly, sir

CK - OK, definitely with you on this girl, I'll push you if you push me, deal?

Que - please help me release the Fat Liberation Fairy We need her.


Day 34 Sunday 21 May 2006
Meal 1 - 2 oatmeal banana protein pancakes, 1 tbsp almond butter, ½ cup blueberries
Meal 2 - 2 slices rye bread, 2 poached eggs
Meal 3 - 2oz turkey, 3oz sweet potato
Meal 4 - 3 scoop whey
Meal 5 - 4oz turkey, ½ avocado

AM Cardio – 25 mins treadmill 15% incline @ 5.5kph
20 mins bike – hill profile level 6 90rpm
PW Cardio – 30 mins treadmill varying speed/incline to music

Stiff legged dead lifts 5x7 (30, 40, 50, 55, 60 PR – woo hoo )
DB Incline Press 5x7 (7 ½ , 10, 12 ½, 12 ½, 15)
One arm rows 5x7 (10, 10, 12 ½, 12 ½, 15)
Bench 4x7 (30, 32 ½, 35, 40 for 5)

Calories - 1535 cals
Protein - 172g 46%
Carbs - 118g 28%
Fat - 46g 26%
Fibre - 19g

Had to eat two pancakes after cardio this morning as I was so hungry. Another PR on the deadlift, go me, though overall increases are limited now. Really need those ankle weights. Weekend over already, but it was fun while it lasted

 

[nelmsjer]

SWEET stiff-leg deadlift!!!! CONGRATS!!!

Nice food intake and cardio, too. Chalk up a good day for Mermaid!

 

[iceprincess]

Congrats on the deadlift PR!! That is AWESOME!!

Time to go buy some ankle weights huh?

You are doing amazing Mermaid - keep it up!

 

[Lady Viking]

[/B]
Sometimes its nice to know I'm not the only one thinking some of these things.

agreed

 

[sbt2082]

Hey SBT, will get the message tomorrow

*B*, trying to enjoy it, really I am. Just hard sometimes.

Nelms - Thankyou kindly, sir

CK - OK, definitely with you on this girl, I'll push you if you push me, deal?

Que - please help me release the Fat Liberation Fairy We need her.


Day 34 Sunday 21 May 2006
Meal 1 - 2 oatmeal banana protein pancakes, 1 tbsp almond butter, ½ cup blueberries
Meal 2 - 2 slices rye bread, 2 poached eggs
Meal 3 - 2oz turkey, 3oz sweet potato
Meal 4 - 3 scoop whey
Meal 5 - 4oz turkey, ½ avocado

AM Cardio – 25 mins treadmill 15% incline @ 5.5kph
20 mins bike – hill profile level 6 90rpm
PW Cardio – 30 mins treadmill varying speed/incline to music

Stiff legged dead lifts 5x7 (30, 40, 50, 55, 60 PR – woo hoo )
DB Incline Press 5x7 (7 ½ , 10, 12 ½, 12 ½, 15)
One arm rows 5x7 (10, 10, 12 ½, 12 ½, 15)
Bench 4x7 (30, 32 ½, 35, 40 for 5)

Calories - 1535 cals
Protein - 172g 46%
Carbs - 118g 28%
Fat - 46g 26%
Fibre - 19g

Had to eat two pancakes after cardio this morning as I was so hungry. Another PR on the deadlift, go me, though overall increases are limited now. Really need those ankle weights. Weekend over already, but it was fun while it lasted

And those pancakes sure sounds delicious which recipe is it that you follow for them??? One of my fav breakfasts for sure


***edit*** GOOOD MORNING sunshine

 

[mermaid]

And those pancakes sure sounds delicious which recipe is it that you follow for them??? One of my fav breakfasts for sure


***edit*** GOOOD MORNING sunshine

GOOD MORNING TO YOU TOO, er, well, you know, tomorrow, LOL

Pancake recipe - taken from Miss24ks original:

1/4 cup raw oats
1/2 cup egg whites
1/2 serving Pure Protein (whey powder)
1 extra small banana (they're called "ladyfingers" in Australia)

273 cals P:32g C:34g F:2g Fiber:4g

Blend and cook like a regular pancake

 

[sbt2082]

GOOD MORNING TO YOU TOO, er, well, you know, tomorrow, LOL

Pancake recipe - taken from Miss24ks original:

1/4 cup raw oats
1/2 cup egg whites
1/2 serving Pure Protein (whey powder)
1 extra small banana (they're called "ladyfingers" in Australia)

273 cals P:32g C:34g F:2g Fiber:4g

Blend and cook like a regular pancake

Thanks dear Those are very similiar to mine... I guess they just looked better reading it then when sittin there makein them