Mermaid 2006

[que_66]

Mermy I told ya that the Fat Liberation Fairy has been detained by the authorities for terrorist type activities. Apparently freeing us from fat is illegal or sumthin. It's a conspiracy I tell ya! Hurry hide all blue dresses!

 

[FlyBrownChick]

Excellent analysis. The process is not easy, but what is even harder is knowing our bodies enough to know what it takes to do. You know that...just gott put that plan in action. And on that note...



I've been wanting to do that to you for SO long.

Have a great week, Mermaid!

 

[mermaid]

Que -

Fly - Right back at ya girl

Day 35 Monday 22 May 2006
Meal 1 - 1 cup whites, 1 yolk; 1 banana
Meal 2 - 1 apple, 1oz almonds
Meal 3 - 4oz turkey, 4oz sweet potato, ¼ avocado
Meal 4 - 4oz turkey, 4oz sweet potato, ¼ avocado
Meal 5 - 4oz turkey, 1 cup spinach

No cardio

No training

Calories - 1535
Protein - 151g 41%
Carbs - 135g 34%
Fat - 46g 26%
Fibre - 29g

Gotta love turkey. Funny, but today I was too bored to eat so I wanted it as easy and as thoughtless as possible. I ache like hell from the weekend workouts and feel pretty bloated because I'm lacking some agua. One day nearer to the weekend

Happy Monday everyone!

 

[sbt2082]

Que -

Fly - Right back at ya girl

Day 35 Monday 22 May 2006
Meal 1 - 1 cup whites, 1 yolk; 1 banana
Meal 2 - 1 apple, 1oz almonds
Meal 3 - 4oz turkey, 4oz sweet potato, ¼ avocado
Meal 4 - 4oz turkey, 4oz sweet potato, ¼ avocado
Meal 5 - 4oz turkey, 1 cup spinach

No cardio

No training

Calories - 1535
Protein - 151g 41%
Carbs - 135g 34%
Fat - 46g 26%
Fibre - 29g

Gotta love turkey. Funny, but today I was too bored to eat so I wanted it as easy and as thoughtless as possible. I ache like hell from the weekend workouts and feel pretty bloated because I'm lacking some agua. One day nearer to the weekend

Happy Monday everyone!

Oooh Yummy... diet is looking good Mermaid Congrats on the soreness... at least its a good kinda sore, right. Hope you had a great day (as I think its almost night time there ) Let the weekend countdown begin

 

[que_66]

c'mon get goin.....mooky mooky!

 

[Gymgurl]

Wakey wakey Merm!!

 

[*Bunny*]

Saw those comparison pics... I am h3lla proud of you woman

 

[Roonytunes]

Lookin' good, Merm! Congrats on the PR and it seems like you have got the diet in order. I remember people would ask me why I ate the same meals every day when I first started logging but as you've discovered, when you have only a handful of choices, it just makes it so much easier to not get distracted and stay on track.

ps - SO EXCITED that you've booked your tickets for July!!

 

[ck2006]

I just saw your before and now pics, motivation, motivation, motivation is what you just gave me to keep on going. I LOVE IT, your doing awesome!

 

[sbt2082]

Wow... I was just stopping by to say (well basically the same as CK) I went over to that thread like you told me too and you look great girl! Keep up the great work thats for sure