meal replacement and weight gainer shakes

[Lsoeuy]

I’m 145 lbs and 5’11”
my friends make fun of me for being so tiny and I’m 21 years old I would like to bulk up more maybe put on 20 or 30 lbs
they suggested that I get on some meal replacements and also get some weight gainer shakes
which one should I be picking there are so many out there there’s like 1000 of different brands

 

[MUSTANG_18]

I’m 145 lbs and 5’11”
my friends make fun of me for being so tiny and I’m 21 years old I would like to bulk up more maybe put on 20 or 30 lbs
they suggested that I get on some meal replacements and also get some weight gainer shakes
which one should I be picking there are so many out there there’s like 1000 of different brands

get some bone broth and muscle milk those are legit I drink them all the time

 

[stevesmi]

replacement shakes are just sugar you might as well go to Walmart meal replacement buy the cheapest ice cream they have and eat a bunch of that that would be the same logic

you should want to build quality muscle and that takes time and that takes quality nutritious food

 

[Austin316]

Meal replacement shakes will put on a lot of body fat

 

[sambee38]

I would get a good quality protein powder if you go down this route

 

[BookerTNY]

prepping your own food is the best supplement you can take

 

[Arabian]

I would get on need to build muscle products they have good ones

 

[Zyglamail]

hcgenerate is what i would recommend IMO

 

[Shrine]

cardazol pre workout and hcgenerate post workout

 

[caligirl85]

creatine is a good option as well

 

[zedhed]

meal replacements are a lot of sugar in a lot of bad stuff

 

[SteveMobsterG]

EAT MORE.

 

[MasonicBodybuilder]

Best thing to do is eat good quality food and train hard. Weight gainer shakes are going to be loaded with low quality ingredients and you will likely just add fat.

 

[ballin2504]

get some bone broth and muscle milk those are legit I drink them all the time

This right here!

 

[RoySimpson]

Eat real food its better!

 

[25homes]

I’m 145 lbs and 5’11”
my friends make fun of me for being so tiny and I’m 21 years old I would like to bulk up more maybe put on 20 or 30 lbs
they suggested that I get on some meal replacements and also get some weight gainer shakes
which one should I be picking there are so many out there there’s like 1000 of different brands

I like MRE real food protein

 

[Tiger Salman Khan]

most of the shakes are not healthy....full of sugars and unhealthy stuff........

 

[SJackson66]

I get what you're saying about meal replacements — a lot of them are loaded with sugar and artificial stuff that isn’t great for you. Honestly, I prefer sticking to something cleaner. It’s much better than some of those sugary shakes and doesn't have all that junk in it.

Plus, it’s a solid way to get your protein without all the extra calories and weird ingredients. I usually mix it with some almond milk, a banana, or some berries for extra flavor and nutrition. You might want to check it out; it’s been worth the switch for me! You can find the best organic whey protein powder here.