meal replacement and weight gainer shakes

[Lsoeuy]

I’m 145 lbs and 5’11”
my friends make fun of me for being so tiny and I’m 21 years old I would like to bulk up more maybe put on 20 or 30 lbs
they suggested that I get on some meal replacements and also get some weight gainer shakes
which one should I be picking there are so many out there there’s like 1000 of different brands

 

[MUSTANG_18]

I’m 145 lbs and 5’11”
my friends make fun of me for being so tiny and I’m 21 years old I would like to bulk up more maybe put on 20 or 30 lbs
they suggested that I get on some meal replacements and also get some weight gainer shakes
which one should I be picking there are so many out there there’s like 1000 of different brands

get some bone broth and muscle milk those are legit I drink them all the time

 

[stevesmi]

replacement shakes are just sugar you might as well go to Walmart meal replacement buy the cheapest ice cream they have and eat a bunch of that that would be the same logic

you should want to build quality muscle and that takes time and that takes quality nutritious food

 

[Austin316]

Meal replacement shakes will put on a lot of body fat

 

[sambee38]

I would get a good quality protein powder if you go down this route

 

[BookerTNY]

prepping your own food is the best supplement you can take

 

[Arabian]

I would get on need to build muscle products they have good ones

 

[Zyglamail]

hcgenerate is what i would recommend IMO

 

[Shrine]

cardazol pre workout and hcgenerate post workout

 

[caligirl85]

creatine is a good option as well