meal portions

[iggy]

i really wish i was in your stage right now. i'm cutting instead of bulking but literally eat everything man! make sure you eat something every 2 hours. mourning make a huge ass omelet with lots of cheese peppers onions and everything. milk, oatmeal, whole wheat bread. eat like 4 chicken breasts a day, and if you want to make something tasty mix chocolate mint whey protein with skippys all natural peanut butter. LOTS of veggies. make a steak for dinner. london broil is a good choice. i like tuna a lot too, its real lean. eating healthy isnt expensive but it sure is fun!
hell, you can even eat ice cream pizza and big macs for the calories. make sure you get a lot in though.

 

[worksux]

haha yea i like the idea that i can eat a lot. but yea im going to do my best to eat as much as i can. thanks for all your help again

 

[cobracock1979]

Bro, powdered porridge oats and natty peanut butter are your friend - you can take it with you in a shaker with some whey protein - its a lota cals. add in 50g natty PB and u got a 1000 cal shake (50g whey, 120g oats, 50g NPB). Go for fattier cuts of red meat for extra cals. A hand full of almonds a few times a day - more cals.
Before bed - 25g whey, 8 egg whites, 50g NPB

 

[iggy]

egg whites are the shit!, but i hope you really like ANPB worksux, because it tastes great on EVERYTHING