meal portions

[worksux]

idk what i did before it was some website. ok my height is 5'9" im about 140lbs and i have about 10% BF

 

[cobracock1979]

140 - thats light - your BMR is probably 2500

 

[worksux]

Thanks. So how is the diet that I posted before?

 

[cobracock1979]

Needs some improvement. Drop the saturated fats, replace with EFA. Most of your carbs in the morning, fats in the afternoon.

Check my diet plan - Its posted first page in this forum. Go to the later pages of the thread where I have refined it.

I think its pretty much dead on.

 

[worksux]

thanks. i checked out your diet. but i cant do it right now because im in college and im limited to whatever i can get in the dining hall. by looking at the diet in my later post do you think that im getting enough calories to gain weight? i think i am, but im not sure because i dont have any nutritional chart to look at. also i have a high metabolism.

 

[iggy]

turkey can be high in sodium. You don't get it from a deli do you? because if you do its probably jacked up with preservatives

 

[worksux]

im getting it from the deli part of the kitchen. but its called the fresh food kitchen. it even has like a statement on the side that says that its guaranteed fresh. so im just gunna trust it because thats all the food that i am accessible to. so how is the diet that i post above tho?

 

[keasbey]

try your diet out for a month and see how it goes. if its not getting the results you like add in another 200-500 cal. your diet might not be the greatest lean bulking diet but if you dont mind adding some fat to your body at the same time im sure it will be fine. only thing im really worried about is the sandwhich as your last meal. have you broken it down into how many grams of protein/carbs/fats your getting a day?

 

[iggy]

yeah i would say for your last meal add some chicken or fish

 

[worksux]

yea im fine with adding a little fat. i have a really fast metabolism so i should burn it off. also i didnt break it down because they dont have a nutritional chart or anything. this is what it consists of. i get a wrap with turkey, peperoni and onions in it. no mayo or mustard or anything like that.

edit: i just read iggy's post. yea ill try to add some chicken if i can find some ill use the turkey as a last resort.

thanks for everyones help