me ~ 3 years of being off the weights and 0 excercise

[drsketch]

2 years of school + 1 year sitting at a desk.

http://i66.photobucket.com/albums/h266/drsketch1/IMG_0167.jpg

 

[GUARDIAN]

whats the plan of action to get u back in shape?

 

[calyptus]

try smiling

 

[bw1]

Thats some good eatin

 

[pumpingiron2k]

I know the feeling

 

[drsketch]

Started hydroxycut today to control appetite and kick start fat burning, plan to use hydroxycut for approx. 1 month
Starting 3 day workout today after work, with cardio after workout and off days.

For cardio I plan to swim mostly, and run.
I want to cut my fat down and put on muscle mass.

 

[PFM]

its hard to get back in shape. get at it and youll be back in no time.

 

[drsketch]

Well I did chest, back and ran 1/2 mile. My weakness brought back memories of when I first started lifting..

Looking forward to getting it back and surpassing my old strengths

 

[chazk]

you gotta alot of work to do bro.
Glad to see you are getting back into it.
I had a long lay off myself a few years back, the body has a way of bouncing back pretty eazy just stay with it .

 

[FriendlyCanadian]

Call me crazy, and I know some here will disagree with me, but being a fatty myself.. not so fat fatty anymore.. I'm a total advocate of putting on muscle first then burning the fat..

one of three reasons, I think it's alot easier to put muscle on when you're fatter, your fat gives you more energy believe it or not.

two the more muscle you have on your body the easier it is to burn fat, like waay easier, speeds your metabolism up etc etc.

Three: If you're just like going hardcore burning fat to slim down, I think you'll burn alot of muscle too, and I think in the end that will make things difficult instead of easier.

I know everyone just wants to lose the fat first then go for the muscle, but do you want to be big and muscular or slim?? just my two cents from a Friendly Canuck.