Mayo Diet

[Tatyana]

my normal diet looks like this

breakfast
10 eggs, 2 yolks, 1 packet instant oatmeal covered with frozen unsweetened berries and 1 16 oz glass of 100 percent juice.

Ditch the orange juice, have water, tea or coffee instead

next meal
serving of 1 of the following, chicken, turkey, no salt cottage cheese, whey isolate protien shake, or sometimes i'll eat a meal like this
chicken breast, 1/2 serving whole wheat pasta, greens

I don't get why you lads have whey protein shakes when you are eating meat. Ditch the protein shake
lunch
chicken or turkey breast, 1/2 serving whole wheat pasta, greens
OR
1 packet tuna with onions, tomatoes, bell pepper, jalapeno, fresh mushrooms, in a romaine lettuce wrap and serving of greens

Looks good as long as there is no mayo in the wrap. What is a serving?

next meal pre workout
serving of 1 of the following, chicken, turkey, no salt cottage cheese, whey isolate protien shake

Again with all the protein and shake????


post workout
whey isolate shake, 8 oz of 100 percent fruit juice

I will have to check on this again, but fructose, the sugar in fruit, does not ilicit and insulin response, so these carbs will not be feeding your muscles, but your liver. Your natural whole wheat bread (what is HFCS?)

dinner
here's where i fuck myself cause i need more discipline cause i'm usually so fucking hungry by this time

1 sandwich, all natty pb and sugar free jelly on whole grain HFCS free bread and some almonds or walnuts

should i eat another meal like this
chicken or turkey breast, 1/2 serving whole wheat pasta, greens
OR
1 packet tuna with onions, tomatoes, bell pepper, jalapeno, fresh mushrooms, in a romaine lettuce wrap and serving of greens

Either one of these is cool


thanks

Just a couple of things

1. Check your portion sizes, your diet is quite healthy, but too many calories, whether or not they are healthy or junk food will be stored as fat.

2. I am a bit of a fan of food combining, or avoiding some combinations. For example, I do think it is best to eat fruit on its own, and it is probably best taken before you work out

3. I am also a fan of keeping saturated fats and carbs apart.

4. Carb tapering or carb curfews, so evening meals only have fibrous carbs in them, rather than starchy carbs. It is also a great time to eat your healthy fats then, olive oil on salad or steamed veg for example, with a bit of lemon juice, freshly ground black pepper, YUM

x
x
x

T

 

[Tatyana]

I would also do a calorie and carb, protein and fat check on all of your diet.

Once you do it, keep records, it does get easier and faster.

 

[jagerbombme]

I would also do a calorie and carb, protein and fat check on all of your diet.

Once you do it, keep records, it does get easier and faster.

'


i will try that. i'm not having protien with meat though, i'm only eating 1 of those things listed at that time. not all of them. hehe. i believe i'm eating around 2500 cals. i will log it tomorrow and see.

 

[jagerbombme]

i appreciate your helping me here thank much. you look great by the way.

here was my macs for today, if anything it will be a light light snack if i eat again before bed but here it is


cals 2735
carb 323
sug 137
fib 31
pro 191
fat 51
sat fat 12


i am trying to cut fat, keep as much muscle as possible. i'm not gonna cycle again until my bf is at least down to 10 percent. theres no point, i get fat on cycle and then look big but lose it all. don't really care if i cycle again anyways i just want to get ripped. here's what i ate today




breakfast

1packet instant oatmeal, 1 serving frozen fresh rasberries, 2 servings grapefruit juice, 2 whole eggs, 4 more egg whites, 2 cups black coffee


900am break
1 serving no salt cottage cheese

1130 lunch
1 boneless skinless grilled chicken breast, 1 serving whole wheat linguini, 1/2 tomato, 1 can no salt green beans

300pm pre workout
1 can sugar free redbull
2 servings no salt cottage cheese

pwo
1 protein shake
1 serving 100 percent apple juice


dinner
1 pb n j sandwich on whole wheat bread, sugar free jelly, anpb, 1 serving pasta, 2 servings skim milk


i drink plenty of water all day




what should i do? should i type out the macs for each meal for you to see?