D Dogfox New member Mar 22, 2010 #11 tried it a year ago, cannot remember the exact split. Bench increased alot (normally is stubborn), shoulders improved alot too. Other than that I wouldnt say its that great, especially for legs, not enough vol. for me.
tried it a year ago, cannot remember the exact split. Bench increased alot (normally is stubborn), shoulders improved alot too. Other than that I wouldnt say its that great, especially for legs, not enough vol. for me.
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