Approved Log Marshmonstas summer mass bulk cycle Log

[stevesmi]

Thanks brother

you da man!

 

[RoySimpson]

Last nights push session
Warm up-chest press-4×12@40,60
Incline Smith press-4×11
1@100
2@110
3@120
4@110×7-100×4reps
Padded fly machine-3×11
1@60
2@70
3@75
Decline smith press-3×11
1@100
2@120
3@100
Shoulder press machine-3×10
1@50
2@55
3@60
3@70
Single arm Cable side raise-3×12
1@15
2@20
3@20
Single arm rear delt fly machine-3×12@50
Triceps-
Single arm Cable pushdowns-4×12@24,27kg
Tricep extension machine-4×12
1@30
2@35
3@40
4@40
Cadio-20min walk

@marshmonsta solid work right here bro!

 

[marshmonsta]

Tonights leg session had a bit more of an emphasis on the hammys.
Warm up-7mins bike
Leg extentions-3×12
Seated leg curl-3×10
Leg press-4×15
1@160kg
2@320
3@360
4@400-12 reps only
Barbell RDL'S-3×12
1@100
2@120
3@130
Adductor machine-3×12
1@45
2@50
3@60
Lying leg curls-3×12
1@45
2@50
3@55
Calves-standing calf raise-4×15
1@40
2@60
3@80
4@100
Seated calf raise-3×15
1@50
2@60
3@60
Cardio 10mins

 

[Noah Wixx]

Last nights push session
Warm up-chest press-4×12@40,60
Incline Smith press-4×11
1@100
2@110
3@120
4@110×7-100×4reps
Padded fly machine-3×11
1@60
2@70
3@75
Decline smith press-3×11
1@100
2@120
3@100
Shoulder press machine-3×10
1@50
2@55
3@60
3@70
Single arm Cable side raise-3×12
1@15
2@20
3@20
Single arm rear delt fly machine-3×12@50
Triceps-
Single arm Cable pushdowns-4×12@24,27kg
Tricep extension machine-4×12
1@30
2@35
3@40
4@40
Cadio-20min walk

Crushed this one

 

[ballin2504]

Last nights push session
Warm up-chest press-4×12@40,60
Incline Smith press-4×11
1@100
2@110
3@120
4@110×7-100×4reps
Padded fly machine-3×11
1@60
2@70
3@75
Decline smith press-3×11
1@100
2@120
3@100
Shoulder press machine-3×10
1@50
2@55
3@60
3@70
Single arm Cable side raise-3×12
1@15
2@20
3@20
Single arm rear delt fly machine-3×12@50
Triceps-
Single arm Cable pushdowns-4×12@24,27kg
Tricep extension machine-4×12
1@30
2@35
3@40
4@40
Cadio-20min walk

@marshmonsta some good training brother! You’re killing this log

 

[the_alcatraz]

Tonights leg session had a bit more of an emphasis on the hammys.
Warm up-7mins bike
Leg extentions-3×12
Seated leg curl-3×10
Leg press-4×15
1@160kg
2@320
3@360
4@400-12 reps only
Barbell RDL'S-3×12
1@100
2@120
3@130
Adductor machine-3×12
1@45
2@50
3@60
Lying leg curls-3×12
1@45
2@50
3@55
Calves-standing calf raise-4×15
1@40
2@60
3@80
4@100
Seated calf raise-3×15
1@50
2@60
3@60
Cardio 10mins

leg session MAX bro

 

[Tiger Salman Khan]

Tonights leg session had a bit more of an emphasis on the hammys.
Warm up-7mins bike
Leg extentions-3×12
Seated leg curl-3×10
Leg press-4×15
1@160kg
2@320
3@360
4@400-12 reps only
Barbell RDL'S-3×12
1@100
2@120
3@130
Adductor machine-3×12
1@45
2@50
3@60
Lying leg curls-3×12
1@45
2@50
3@55
Calves-standing calf raise-4×15
1@40
2@60
3@80
4@100
Seated calf raise-3×15
1@50
2@60
3@60
Cardio 10mins

@marshmonsta good set of training man.....keep killing it.........