Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

@marshmonsta push it perfect but you able to do dips?

I can do anything my brother

 

[marshmonsta]

@marshmonsta This is definitely a solid training session. Lots of good exercises you're putting together. Keep it up.

Thanks brother

 

[the_alcatraz]

I can do anything my brother

If no shoulder pressure play the dips

 

[BodyMonster34]

Last nights push session
Warm up-chest press-4×12@40,60
Incline Smith press-4×11
1@100
2@110
3@120
4@110×7-100×4reps
Padded fly machine-3×11
1@60
2@70
3@75
Decline smith press-3×11
1@100
2@120
3@100
Shoulder press machine-3×10
1@50
2@55
3@60
3@70
Single arm Cable side raise-3×12
1@15
2@20
3@20
Single arm rear delt fly machine-3×12@50
Triceps-
Single arm Cable pushdowns-4×12@24,27kg
Tricep extension machine-4×12
1@30
2@35
3@40
4@40
Cadio-20min walk

@marshmonsta bro, you looking fantastic, lots of different exercises you putting together. Iron training at its finest.

 

[marshmonsta]

Last nights pull session
Back-
Warm up-wide/close grip pulldowns-4×12
underhand wide grip cable pulldown-4x12
1@60
2@70
3@80
4@90
Seated row machine-3×12
1@120
2@140
3@160
Cable lat Pullover-3x14@60
Single arm dumbell row-3×12
1@40
2@45
3@45
Biceps-
Single arm Cable curl-4x14
1@15
2@20
3@25
4@25
Seated Preacher-4×14
1@40
2@45
3@50
4@50

 

[SteveMobsterG]

Loving the food pics

 

[ceo]

Last nights push session
Warm up-chest press-4×12@40,60
Incline Smith press-4×11
1@100
2@110
3@120
4@110×7-100×4reps
Padded fly machine-3×11
1@60
2@70
3@75
Decline smith press-3×11
1@100
2@120
3@100
Shoulder press machine-3×10
1@50
2@55
3@60
3@70
Single arm Cable side raise-3×12
1@15
2@20
3@20
Single arm rear delt fly machine-3×12@50
Triceps-
Single arm Cable pushdowns-4×12@24,27kg
Tricep extension machine-4×12
1@30
2@35
3@40
4@40
Cadio-20min walk

@marshmonsta Bros. You put together an iron training. Worked out like I've never seen. This 1 is a tough 1 and you finish out with cardio too.

 

[ROIDDERS]

Last nights push session
Warm up-chest press-4×12@40,60
Incline Smith press-4×11
1@100
2@110
3@120
4@110×7-100×4reps
Padded fly machine-3×11
1@60
2@70
3@75
Decline smith press-3×11
1@100
2@120
3@100
Shoulder press machine-3×10
1@50
2@55
3@60
3@70
Single arm Cable side raise-3×12
1@15
2@20
3@20
Single arm rear delt fly machine-3×12@50
Triceps-
Single arm Cable pushdowns-4×12@24,27kg
Tricep extension machine-4×12
1@30
2@35
3@40
4@40
Cadio-20min walk

@marshmonsta iron training like a champion right here! i love to see successful training and hard work pay off!

 

[Ulter]

Last nights push session
Warm up-chest press-4×12@40,60
Incline Smith press-4×11
1@100
2@110
3@120
4@110×7-100×4reps
Padded fly machine-3×11
1@60
2@70
3@75
Decline smith press-3×11
1@100
2@120
3@100
Shoulder press machine-3×10
1@50
2@55
3@60
3@70
Single arm Cable side raise-3×12
1@15
2@20
3@20
Single arm rear delt fly machine-3×12@50
Triceps-
Single arm Cable pushdowns-4×12@24,27kg
Tricep extension machine-4×12
1@30
2@35
3@40
4@40
Cadio-20min walk

@marshmonsta weight training looks wonderful. keep up the good work. you are getting in some good volume.

 

[2Thick]

Last nights push session
Warm up-chest press-4×12@40,60
Incline Smith press-4×11
1@100
2@110
3@120
4@110×7-100×4reps
Padded fly machine-3×11
1@60
2@70
3@75
Decline smith press-3×11
1@100
2@120
3@100
Shoulder press machine-3×10
1@50
2@55
3@60
3@70
Single arm Cable side raise-3×12
1@15
2@20
3@20
Single arm rear delt fly machine-3×12@50
Triceps-
Single arm Cable pushdowns-4×12@24,27kg
Tricep extension machine-4×12
1@30
2@35
3@40
4@40
Cadio-20min walk

@marshmonsta keep the grind going man. lots of good options for an upper body day like this. keep it up!