making boards??

[buffarkie]

i was wanting to make some boards for board presses to work on my lockout...i was planning on doing them on my heavy triceps day so i was wanting to know everyones suggestions on how i should make them...i figure i need to have more boards since i was going to do them for tris and working on my lockout...but what size of board do i need and how many???

 

[DOM]

I used 2x6 and cut three 8-inch boards and nailed them together.

 

[The mann]

hey buffarkie,how are ya'.........2x6 or 2x4,leave your bottom board a couple inches longer to use like a handle (that's how we do it)stack a board and nail it or screw it,then slap another on and screw it ,etc.for triceps we use 4 and 5 board.hope this helped alittle...........

 

[buffarkie]

thats exactly what i needed thanks mann!!