Makavelli's Contest Results!

[musclegirl28]

Wow Makavelli! You're hella sharp!! You're an inspiration - keep up the good work! ps thanks for the help in the other threads!

 

[pentatonic]

Looking sharp man!!!!

 

[Makavelli]

Wow Makavelli! You're hella sharp!! You're an inspiration - keep up the good work! ps thanks for the help in the other threads!

Thanks. No problem. I'm here to help.

Machine, for the first 24 hours I use sugar instant oatmeal such as brown sugar and maple and Vitargo(yes, the one with creatine in it). I load with creatine the whole day. I'll take in about 30 grams immediately after the depletion workout, then 10 g's from the Vitargo throughout the day. I probably take in about 100 grams of creatine! Contrary to popular belief, creatine doesn't cause you to hold water under the skin, just in the muscle where you want it.
Then I'll switch to old fashioned oatmeal and rice cakes for the next 24 hours with Vitargo thrown in every 3rd meal. Depending on how bloated the oatmeal is making me, I'll switch to just rice cakes.
The last 24 hours is yams and rice cakes along with all natural peanut butter.

For protein in the first 24 hours I use whey isolate. The 2nd 24 hours I'll alternate b/w 4 oz. chicken and whey isolate. The last 24 hours it's 4 oz. chicken with every meal.

I also use 10 g of glutamine peptides with every meal while loading.

Hope that helps!

 

[Bruce]

makavelli these are the best pics posted in the time i have seen. back is nasty

 

[Makavelli]

makavelli these are the best pics posted in the time i have seen. back is nasty

Thanks bro. I appreciate it. I'll try to post some more pics of my front lat spread and side Tri. My tri's were striated all the way up down the 3 heads! It looked sick. I have to go through some pics to find it though.

 

[swordfish151]

Now that has to be a science...wow...again you look great mak!

 

[shamrock11]

Congrats man. Looking shredded

 

[Makavelli]

Now that has to be a science...wow...again you look great mak!

Yes Swordfish, where would we be w/o science? Thanks again.

 

[UFC22]

Great look man, and like everyone else said great back!
your shreddedness inspires me! haha

 

[The_Chemist]

Any chance of getting you to post your pre-contest cycle and diet? Theres alot of us here who really seem interested.