Makavelli said:29. I tried the get fat and huge thing in the offseason and it didn't work for me. So now I just eat clean and enough to gain during bulking, but not getting sloppy. It's much easier and it's nice to look decent year round, instead of like a fat slob, then on one day like a BB.
i need to stay more lean after my first competition this september... i am going to try... try to stay around 7-8%. its soo easy to get sloppy... and i look awful at this higher bf... but diet starts in a few months and cardio starts in a few weeks