magnesium for women

[Allyson Hanni]

what is the proper dose of magnesium for females to maintain healthy muscles and nerve function? I get cramps and muscle injuries all the time specially when I work out because my magnesium levels are lower than normal, thank you.

 

[stevesmi]

buy liquid magnesium and take 400mg a day

 

[SteveMobsterG]

Up your water intake too.

 

[muskate]

@stevesmi gave you a good recommendation on dosage. Magnesium is a mineral that most athletes are deficient in.

Check out this article on magnesium -> https://www.evolutionary.org/magnesium/

A liquid product is absorbed much better then a pill.

This is the product I personally use -> http://www.innotechnutrition.com/product/liquid-ionic-magnesium

 

[MasonicBodybuilder]

Magnesium is definitely something we lack in our diets. A big difference is that the quality of soil is so poor from what it was years ago. We have to eat so many more veggies just to get the same amount as we used to.