LV work in progress log

[Lady Viking]

19.30
180g chicken in blue cheese marinade
180g veggie mix
50g dark rice

cardio, bike 30 minutes, 272 cals burnt

around 22.30 i´m going to eat
4 egg whites
1 whole egg
2 tbsp natty pb

total
prot: 176.5g 40%
carbs: 128.6g 29%
fat: 60.6g 31%
1763.9 calories

 

[ck2006]

cardio, bike 30 minutes, 272 cals burnt

21.30
1 can tuna
2 slices low fat cheese
1 tbsp natty PB

total
prot: 186.2g 44%
carbs: 93.9g 22%
fat: 62.6g 34%
1691.1 calories

I took measurements today... first current ones, second ones are from january 2006 for comparison
Weight:57.5 kg/126 lbs
66 kg/146 lbs

Chest: 95cm/37,5 in
104cm/41 in

Waist: 69cm/27,25 in
84cm/33 in

Hip: 89cm/35 in
94cm/37 in

Thigh:52cm/20,5 in
56cm/22 in

Bicep: 30cm/11,5 in
32cm/12,5 in

Just catching up, AWESOME!!!!!

 

[Lady Viking]

Just catching up, AWESOME!!!!!

thank you

I´ve been little bit lazy with logging last couple of weeks. I´m still on wagon, eating well and training hard

 

[Lady Viking]

3. Back and calves
- db or barbell bentover row
- seated row
- wide grip pulldown
- t-bar row
(i´m trying add chin-ups to routine, but my shoulders disagree)

I did one chin-up and 1x8 pull-ups today, woohoo! I could have probably done more, but I was so amazed that the only thing I could do was to yell "dudes, did you see that?!"

 

[ck2006]

I did one chin-up and 1x8 pull-ups today, woohoo! I could have probably done more, but I was so amazed that the only thing I could do was to yell "dudes, did you see that?!"

I have been trying to do one for a year now! So that is AWESOME!!!!!!! I love it, congradulations!

 

[jenscats5]

I did one chin-up and 1x8 pull-ups today, woohoo! I could have probably done more, but I was so amazed that the only thing I could do was to yell "dudes, did you see that?!"

Yayyyyyyyy!!! That's great LV!! Congrats!!

 

[treilin]

I did one chin-up and 1x8 pull-ups today, woohoo! I could have probably done more, but I was so amazed that the only thing I could do was to yell "dudes, did you see that?!"

Yeahhhhh Good job!! That's a new goal.. I have pull ups in my plan right now...

 

[*Bunny*]

I did one chin-up and 1x8 pull-ups today, woohoo! I could have probably done more, but I was so amazed that the only thing I could do was to yell "dudes, did you see that?!"

That is awesome!! Huge congrats! NOT to take away from YOUR awesome achievement, but I KNOW that feeling so well as if late... I finally can do one unassisted, maybe two in a row lol Underhand grip though (i.e pull up that lower body bunny!!!) Overhand? lol not so much .. wide grip ... still working on it

Nice work

 

[ck2006]

Good morning!!!!
Hope everything is well.
have a great day!

 

[*Bunny*]

Lady V .. how you doing over there?