LV work in progress log

[nelmsjer]

nice job on the squats! Are they with the barbell or Smith machine, and what is your depth?

 

[Gymgurl]

Have a great day Lady V

 

[Lady Viking]

nice job on the squats! Are they with the barbell or Smith machine, and what is your depth?

Smith machine, my knees don´t like barbell I do the warm up with barbell and trying to go heavier with it
And depth is about this, maybe little lower:

Have a great day Lady V

I will Have a great day too!

 

[que_66]

Hiya LV!

I think the "60% carb lady" forgot to mention the "herbal supplements" she's been smoking.

 

[Lady Viking]

Hiya LV!

I think the "60% carb lady" forgot to mention the "herbal supplements" she's been smoking.

2pm
80g pork steak
80 rye pasta
35g green beans

4pm
30g cashews
100g cottage cheese

6pm
80g rye pasta
140g chicken

cardio, bike 45 minutes, 395 cals burnt
abs: reverse crunches 3X15, frog crunches 3x15

10pm
1 can tuna
40g almonds

total
prot: 162g 41%
carbs: 101.5g 26%
fat: 59.1g 33%
calories 1590.6

 

[treilin]

total
prot: 162g 41%
carbs: 101.5g 26%
fat: 59.1g 33%
calories 1590.6

Hello! I thought you were doing 60% carbs???

 

[Lady Viking]

Hello! I thought you were doing 60% carbs???

Nooo... I just wrote that I wouldn´t have hard times at all to eat 60% carbs
I´m trying to stick with 40/30/30


Tue 30th

10.30am
30g four grain meal
100g cottage cheese

I learnt something new this morning. My scale shows both kilograms and pounds. There´s a button at the bottom and pushing it change kg´s to lbs. I almost threw it to the wall, lol. 126 lbs/57,5

 

[nelmsjer]

Smith machine, my knees don´t like barbell I do the warm up with barbell and trying to go heavier with it
And depth is about this, maybe little lower:

I will Have a great day too!

Is that you, Lady V?

 

[treilin]

Nooo... I just wrote that I wouldn´t have hard times at all to eat 60% carbs
I´m trying to stick with 40/30/30


Tue 30th

10.30am
30g four grain meal
100g cottage cheese

I learnt something new this morning. My scale shows both kilograms and pounds. There´s a button at the bottom and pushing it change kg´s to lbs. I almost threw it to the wall, lol. 126 lbs/57,5

Pretty funny! Quit messing with the stupid scale anyway...

 

[Lady Viking]

Is that you, Lady V?

lol, nope

Pretty funny! Quit messing with the stupid scale anyway...

i only check my weight once in two week