LV work in progress log

[jenscats5]

We went to visit friends by walking. It has been raining and there were lots of worms of road. My 2 years old son freaked out and started to yell "Mom, carry me". I tried to calm him down but didn´t succeed, so I had to carry him. Luckily it was only about half a mile but my shoulders are gonna be stuck tomorrow
Oh, I also have shoulders & tris workout today...

He's 2 already!! Wow!!

 

[que_66]

(lookin for chips)

 

[mermaid]

Btw, I was reading Finnish fitness/bb mag and there was q&a site where Finnish bb Pauliina Talus ( http://www.pauliinatalus.com/ , unfortunately site is under construction, but there´s a pic of her) was answering questions.
She advised for macros prot/carbs/fat 25/60/15. I would definately like that more than 40/30/30 which I´m trying to aim now

So is that 60% carbs? Am I reading that right?

 

[Gymgurl]

Morning LV!!!

 

[Lady Viking]

He's 2 already!! Wow!!

Yeah, time flies. Soon I have to go back to work and he´s going to the kindergarten

(lookin for chips)

So is that 60% carbs? Am I reading that right?

Yes, you were reading right. I was pretty when I read it. But I wouldn´t have hard time at all to use that

Morning LV!!!

Thu 25th

9.30am
30g rye&oatmeal
80g cottage cheese

12pm
1 slice rye bread
1 slice low fat ham
cucumber
120g fat free sour cream/yogurt

2pm
120g chicken breast
60g rye pasta
30g cottage cheese
70g broccoli

 

[treilin]

1/2 french bread filled with garlic butter (this was my planned cheat snack, i just should have eaten it earlier)

*close mouth... drooling*

I should eat more, shouldn´t I? At the gym I burn about 300-400 cals and cardio does burn about 250-350cals. My cals are way too low now. When should I eat more? All tips, advice and criticism are very welcome

Btw, I was reading Finnish fitness/bb mag and there was q&a site where Finnish bb Pauliina Talus ( http://www.pauliinatalus.com/ , unfortunately site is under construction, but there´s a pic of her) was answering questions.
She advised for macros prot/carbs/fat 25/60/15. I would definately like that more than 40/30/30 which I´m trying to aim now

Hmmmm I haven't read through your whole log but the fat seems a little low to me... If you are aiming to put on muscle then I think maybe that's a better split. If you are trying to lose body fat the carbs are to high.
40/30/30 is a solid plan.... then try carb cycling.

 

[Lady Viking]

4.30pm
30g almonds
75g cottage cheese

7pm
5 slices pizza (not planned, there went my this week´s cheat meal )

cardio bike 30 minutes, 266 calories burnt

10pm
130g tuna
50g cottage cheese
20g almonds

total
prot: 161.4g 36%
carbs: 132.3g 28%
fat: 71.7g 36%
1842.6 cals

 

[Lady Viking]

Fri 26th

9.30am
30g rye&oatmeal
100g cottage cheese

Gym, back & calves
- wide grip pulldown 1x15, 1x15, 2x8
- db or barbell bentover row 1x8, 1x10, 1x8, 1x10
- seated row 1x8, 2x8, 1x8, 1x8
- standing calf raise machine 1x12, 2x12
- seated calf extension on leg press 2x15, 1x15

12pm
1 slice rye bread
1 slice low fat ham
cucumber
250g fat free sour cream/yogurt

 

[Lady Viking]

2.45pm
50g rye pasta
80g turkey fillet
green beans, broccoli
1 tbsp olive oil

5.30pm
90g tuna
50g cottage cheese
blue cheese just for taste...

7.30pm
120g lean beef
50g rye pasta
100g veggie mix

omfg, i´ve been so stupid.... i have weighted pasta after cooking, but then i have counted macros and calories from raw pasta and same with rice... so i haven´t eaten so much carbs as i have logged here another good thing, i can eat it more i mean now when i do the macros right, i can double the cooked pasta and i´m still not eating the amount i have logged (raw pasta) here before. did that make any sense? lol

 

[Lady Viking]

10pm
3 egg whites
20g almonds

total
prot: 151.6g 41%
carbs: 96.3g 27%
fat: 51.2g 32%
calories 1467kcal

+ about 150g chips ~ 700 calories
i feel sick now