LV work in progress log

[Lady Viking]

Hmmmm, so you bake your own bread.........I bet that smells AWESOME! I'm gettin' a bread cooker. I gotta' try that!

no i don´t...

9pm cardio bike 30 minutes 265 calories burnt

11pm
140g tuna
1 egg white

total
prot: 137g 33%
carbs: 135,2g 32%
fat: 65,1g 35% wtf? edit: olive oil...
calories: 1697,4

 

[Lady Viking]

Tue 23rd

9.15am
30g rye&oatmeal
80g cottage cheese

I feel I should go to bed earlier than 1am.
Today I´ll find out what´s my bf %, i´m excited and terrified at the same time, lol.

 

[nelmsjer]

Doesn't matter what the number is, except to find your starting point and drive it down some. It's all good!

 

[iceprincess]

Lookin good girl!!

 

[Lady Viking]

11.30am
1 slice rye bread
1 slice low fat turkey ham
cucumber
5g bread spread stuff
120g fat free sour cream/yougurt

2pm
150g grilled chicken breast
50g whole grain rice
70g green beans

 

[Lady Viking]

4.30pm
100g cottage cheese
1/2 banana

7pm
100g grilled chicken breast
70g green beans

cardio bike 30 minutes 265 calories burnt

10pm
1 can tuna
1 tbsp olive oil
80g cottage cheese

total
prot:148,4g 44%
carbs: 93,3g 28%
fat: 42,7g 28%
calories 1370.7

Bf is 27,5%. Yay me.

 

[mermaid]

Bf is 27,5%. Yay me.

Almost missed that, just tucked in the end there. Congrats!! Go Viking!!!

 

[Lady Viking]

Thanks Mermaid

Wed 24th

9.30am
30g rye&oatmeal
100g cottage cheese

11.30am
1 slice rye bread
6g bread spread
1 slice low fat turkey ham
cucumber

1pm
150g chicken breast
70g green beans
50g whole grain rice

We went to visit friends by walking. It has been raining and there were lots of worms of road. My 2 years old son freaked out and started to yell "Mom, carry me". I tried to calm him down but didn´t succeed, so I had to carry him. Luckily it was only about half a mile but my shoulders are gonna be stuck tomorrow
Oh, I also have shoulders & tris workout today...

 

[Lady Viking]

3.45pm
20g almonds
100g fat free sour cream/yogurt

6.15pm
1/2 banana
60g cottage cheese

Gym, shoulders and tris
- machine shoulder press 2x12, 1x8, 1x12
- barbell close grip bench press 1x8, 2x8, 1x8
- db lateral raise 1x15, 2x15, 1x15
- lying french press ez-bar 1x12, 1x8, 1x8, 1x8
- db rear lateral raise 1x15, 2x15, 1x15
- cable pushdown 1x12, 1x8, 1x8, 1x8 drop set, 1x8
Good workout

8.15pm
130g turkey fillet
50g rye pasta
110g veggie mix

 

[Lady Viking]

11pm
1/2 french bread filled with garlic butter (this was my planned cheat snack, i just should have eaten it earlier)
125g cottage cheese
60g tuna

total
prot: 159.2g 38%
carbs: 160.2g 39%
fat: 43.1g 23%
calories: 1679.2

I should eat more, shouldn´t I? At the gym I burn about 300-400 cals and cardio does burn about 250-350cals. My cals are way too low now. When should I eat more? All tips, advice and criticism are very welcome

Btw, I was reading Finnish fitness/bb mag and there was q&a site where Finnish bb Pauliina Talus ( http://www.pauliinatalus.com/ , unfortunately site is under construction, but there´s a pic of her) was answering questions.
She advised for macros prot/carbs/fat 25/60/15. I would definately like that more than 40/30/30 which I´m trying to aim now