johnnyrockit8665
New member
U got my vote. Very impressive! Im working on my own transformation and if I look half as good as u do in a few months ill be stoked. Good luck man!
I voted for you
U got my vote. Very impressive! Im working on my own transformation and if I look half as good as u do in a few months ill be stoked. Good luck man!
I voted for ya stud!
good point.....yeah most if not all of your strength comes right back after bumping your cals back up....def sumthn to keep in mind when you're feeling week from dietingthere is a seriously understated rebound effect on strength. I was soo weak when i was depleted, but was pushing it soo hard, as soon as I allowed a reasonable amount of carbs in my strength and size is blowing up. I've been "off" for 3 weeks now and am hovering around pr's everywhere.
225 * 23 on incline. 255 * 15.
at the end of the 12 weeks: 225 * 10 was very hard.
120 dbs flat * 12
Certainly something for people to keep in mind when they are dieting and getting a mental breakdown about losing too much strength. As long as your still going at 100% your making gains.
205lbs today, still veins in abs.
If any of you would like to join my training program and get the kind of advice from me that pete did feel free to contact me and I can work something out for you depending on your needs
Really enjoying this ephedrine, white willow, caffeine stack.
This must be a super strong diuretic combo. I look like i just dehydrated and fasted for 36 hours. Plan on staying on this for a month to keep things in check.
yea, its good stuff. Mostly i notice that it helps with appetite.
Really enjoying this ephedrine, white willow, caffeine stack.
This must be a super strong diuretic combo. I look like i just dehydrated and fasted for 36 hours. Plan on staying on this for a month to keep things in check.
if anyone has an account over at anabolic minds please vote for me (quarcus) here Needtobuildmuscle and transformation contest voteing thread. Lets vote. - Anabolicminds.com
things are getting dangerously close
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