Lumberjacks 12 weeks of mayhem supported by needto and supps

[Peterlumberjack]

chest
flat bench bar
135 wu
185 * 5
225 * 5
275 * 5
315 * 5
365 * 5
405 * 4
435 * 1
445 fail

decline 30 sec rest
225 * 10
225 * 10
225 * 10
225 * 10
225 * 10
increase to 1 min rest
275 * 12
275 * 12
275 * 10

incline fly
45 * 20
50 * 20
55 * 15
60 * 15
65 * 12

cable fly incline
60 * 15
60 * 15
60 * 15
60 * 15

decline calbe fly
70 * 12
70 * `12
70 * 12

single db press
65 * 15
65 * 15
65 * 15

 

[Peterlumberjack]

this weekends workouts above...
today i did 1.5hrs kickboxing. very beat up from weekend.

 

[DaveTSI]

thanks guys. thats a sick avatar dave, glad to see you back here. will add in kickbacks.... and i have been tanning some. perhaps, i need to increase the time.

Just keep killing the heavy weights man, I was just kidding, no place for kickbacks in a neanderthals training regiment. And I hate tanning, last time I went little dave got cooked, it was not a fun week.

Avatar is from last year before nationals when I tore my back up.. 225 8%ish

You are on your way to beating up my best stats bro. You look great, and Im sure feel even better.

Reading your log your progress is awesome, I always knew you had crazy potential so Im not really surprised by any of this honestly. Its everyone reading here and your competitors that have no idea what they are going to see in the coming weeks.

Believe it EFers, PLJ has finally seen the light and is on the road to domination

When we started training together in highschool what did we try to bench? It was either 250 or 275 and you fuckin beat me to it after I introduced you to the iron you bastard lol. I had been lifting for like two years and you dusted me. My best raw bench in the gym to date is 465, I completely expect.. no I demand that you destroy that by the end of this contest.

PM me your weight training split when you have time

 

[wcjcMr.O]

hey man just wanted to come in and say congrats on the bookie win. keep killin it man

 

[Peterlumberjack]

thanks guys, Dave its been along time since ive seen you. How tall are you? I will try near the end of this run to go heavy again, and i will get that wt. Currently im wishing i hadnt gone heavy this weekend. Im not a very good sore today.

 

[Peterlumberjack]

does grapefruit still have a low glycemic impact if you dont eat the membrane? Or is that what slows digestion??

 

[zedhed]

Feel better my good man. You put out such a massive effort in that last workout I cant imaging how you must feel right now. But you really are showing everybody the calibut of the contest and competitors. Gr8 job PLJ!Nipple shakers for ya bro!LOL

 

[Peterlumberjack]

thanks zed. Although i hold you 95% responsible for this trap/neck. Clearly everyone in this contest are gamers. You put on a game and everyone had to step it up a notch. Now im broken. Thanks.

jk bro, as always appreciate the support and kind words.

 

[Peterlumberjack]

a lot of whining and took it a bit slower today. ( i also fell down a hill at work today, really pissed about that)

shoulders

seated military press barbell

135 * 20
185 * 15
225 * 10
275 * 7
drop
135 * 10
30sec rest
135* 10
30
135*10
30
135*10

rear delt, chest on bench db
20 * 20
25 * 20
30 * 15
35 * 12
40 * 10 rest pause here

side raise
27.5 * 15
32.5 * 15
37.5 * 12
42.5 * 10
47.5 * 8 rest pause here

front raise
run the rack to failure, zero rest
32.5 * 10
30 * 10
27.5* 8
25 * 8
20 * 10
15 * 10
10 * 10

40 * 8
35 * 8
30 * 7
25 * 10
20 * 10
15 * 10
10 * 10

arnold press db
60 * 15
60 * 15
60 * 15

abs
circuit with medicine ball and decline bench on a platform with a partner,
20 tosses sides and center
10 crunches
10 raises

this times 2

cable crunhges
10 per side
10 in middle

this times 2

leg raises, 10
knee raises 10
this times 2

weighted ab mahcine, stacked
10
10

 

[Peterlumberjack]

above was between an hour and 1.5... yuck