Lulu's Journey on The Shadow Project

[LuluDeren]

FLORENCIA! MY BEAUTIFUL MUSE HAD RETURNED!

I missed you, how have you been?

 

[Jon79]

lulu's hawt.....just sayin

sorry im a boy not posed to b in here

 

[LuluDeren]

lulu's hawt.....just sayin

sorry im a boy not posed to b in here

No, you can post in here!

 

[Jon79]

No, you can post in here!

keep it up lulu.....keep doing what u r doing you look great

oh btw dont worry bout cheat meals......helps u keep your spirits up....

 

[LuluDeren]

Tanky Jon


I'm gonna get a vanilla malt tommorrow!

 

[Jon79]

Tanky Jon


I'm gonna get a vanilla malt tommorrow!

ok just don't say thanky anymore

u always come up with some wierd bullshit...must be an sd thing

 

[LuluDeren]

ok just don't say thanky anymore

u always come up with some wierd bullshit...must be an sd thing

It's because of the smelly water from polluted aquifers, we can't string thoughts together anymore.

Wait! ^ Eureka, I'm cured!

 

[Jon79]

It's because of the smelly water from polluted aquifers, we can't string thoughts together anymore.

Wait! ^ Eureka, I'm cured!

sweet jesus

 

[LuluDeren]

Hey Ladies,

I think I need a new training routine. Currently I weight train one body part per day, 5 days a week. I don't have access to a gym but I have a bench/barbells/dumbells with substantial weights, my treadmill, and a Total Gym. What I would like to know is, using the Total Gym and my bench, what would be a really effective weight training routine?

I would like to utilize the Total Gym for two exercises per part and the free weights for the other two or three. Would anyone be game for taking a look at the Total Gym website: http://www.efisportsmedicine.com/home/education/exercise-library/ and suggesting which of these exercises (per body part) would be the most results effective, along with which free-weight exercise (per body part) would be best in combination?

Thanks muchly ladies

 

[Bikini Mod]

One of the reasons why I can maintain my physique is because I rarely (if ever) do the same workout routine 2 x's. I will take a look and let you know what I come up with later today K? Hell I have had to improvise on many occasions even when I DID have gym access as many gyms simply did not have the equipment that I wanted/needed.

Do you have a stability ball? Access to a coupla flights of stairs? bicycle? jumprope?

There are ALWAYS ways around the limitation of not being able to get to a gym. You just gotta be creative.