Lulu's Journey on The Shadow Project

[LuluDeren]

BM had this talk with some of the men...about 11 inch bi's....lol...


You are doing great! Im gald that you have kept your log going this long and that the forum is picking up again!

Ahh, lol!

Thanks GG

 

[Tatyana]

I had an interesting idea of resurrecting an article that I modeled for in Prevention Magazine... lemme dig it out, scan and post a link.

Have you ever thought to do all over body workout circuit every other day? Or doing upper buddy day one, lower body day two, cardio day three, off day four and repeating cycle? Lots of different ways to mix it up. Is what I am trying to say. Once you have a variety of different movements in your repetoire you will be able to constantly keep your progress moving up as your body never really has too much time to adjust.

Just some out-loud thinking.

Not standard body-building training, but I think this approach may be helpfull for you to reach YOUR goal.

That is really old school BBing hun. Vince Gironda and some of the other old trainers.............

The bodypart per day is a fairly new invention, think by Weider in fact.

The all over body workout, two to three times a week comes highly recommended for putting on mass.

 

[Jon79]

Are they 11 inches LOLOLOLOLOL

no 17

bu i got something just inder 11 inches for ya

shut that sassy little mough

 

[Bikini Mod]

That is really old school BBing hun. Vince Gironda and some of the other old trainers.............

The bodypart per day is a fairly new invention, think by Weider in fact.

The all over body workout, two to three times a week comes highly recommended for putting on mass.

I guess everything old is new again eh?

Breaking down the body into smaller muscle groups is not always advantageous to every situation especially when one doesn't have access to a gym. In the absence of a gym (or suitable gym, goodness knows I have entered more than one lackluster facility as have we all, I am sure) creativity and knowledge of many different non-traditional standard gym-equipment dependent activities are usefull. Working larger muscle groups and learning to use one's own bodyweight and a few pieces of non-gym equipment (meaning no universal/nautilus, etc and in the absence of a full stack of dumbbells and weight setup) are helpfull.

Lulu - I dont know if you already stated, but do you have jumprope and access to a pool? I am thinking No for the pool as you're "gym challenged" these days. LOL

Do you have the strength to do standard push-ups?

*note to self*

One of these days I really need to have a chin-bar installed in my home. I am not EVEN kidding.

And yes, I will try and post that article today. Had a powerfailure for several hours yesterday, then I just plain got caught up in dealing with life round here.

 

[LuluDeren]

Lulu - I dont know if you already stated, but do you have jumprope and access to a pool? I am thinking No for the pool as you're "gym challenged" these days. LOL

Do you have the strength to do standard push-ups?

*note to self*

One of these days I really need to have a chin-bar installed in my home. I am not EVEN kidding.

And yes, I will try and post that article today. Had a powerfailure for several hours yesterday, then I just plain got caught up in dealing with life round here.

Yep, I have a jumprope, no pool though. I have decent upper body strength, I just haven't incorporated any pushups. I'm going to google for some full body wo, until I find one I've stuck with one body part.

 

[Gymgurl]

Do you know that jumping rope is the BEST way to burn cals.....

 

[Bikini Mod]

Do you know that jumping rope is the BEST way to burn cals.....

For real... I used to make many a client go through that torture... LOL

I'd always wanted to skipfast like boxers, 'course I TOTALLY lack the coordination.

I'm having trouble scanning the article. You guys will have to wait till my hubby gets home and helps dork me through it. It's a smaller size paper and I am unfamiliar with how to crop it.

 

[Jon79]

just give up lulu

 

[bw1]

Do you know that jumping rope is the BEST way to burn cals.....

I know a better way

 

[Jon79]