Lulu's Journey on The Shadow Project

[LuluDeren]

Thnaks BikiniMom, I look forward to your opinion regarding a routine.

I do have a treadmill and access to trails, which is how I've been getting my cardio in. I don't have a stability ball but I think I can purchase one soon.

 

[Bikini Mod]

Thnaks BikiniMom, I look forward to your opinion regarding a routine.

I do have a treadmill and access to trails, which is how I've been getting my cardio in. I don't have a stability ball but I think I can purchase one soon.

I had an interesting idea of resurrecting an article that I modeled for in Prevention Magazine... lemme dig it out, scan and post a link.

Have you ever thought to do all over body workout circuit every other day? Or doing upper buddy day one, lower body day two, cardio day three, off day four and repeating cycle? Lots of different ways to mix it up. Is what I am trying to say. Once you have a variety of different movements in your repetoire you will be able to constantly keep your progress moving up as your body never really has too much time to adjust.

Just some out-loud thinking.

Not standard body-building training, but I think this approach may be helpfull for you to reach YOUR goal.

 

[Jon79]

dat bakinimov b da shit and stuff

even though she says i have skinny arms

i'll show her

 

[Bikini Mod]

dat bakinimov b da shit and stuff

even though she says i have skinny arms

i'll show her

LOL Mr GurlyArms. I still wuv u!

 

[Gymgurl]

Are they 11 inches LOLOLOLOLOL

 

[LuluDeren]

I had an interesting idea of resurrecting an article that I modeled for in Prevention Magazine... lemme dig it out, scan and post a link.

Have you ever thought to do all over body workout circuit every other day? Or doing upper buddy day one, lower body day two, cardio day three, off day four and repeating cycle? Lots of different ways to mix it up. Is what I am trying to say. Once you have a variety of different movements in your repetoire you will be able to constantly keep your progress moving up as your body never really has too much time to adjust.

Just some out-loud thinking.

Not standard body-building training, but I think this approach may be helpfull for you to reach YOUR goal.

Do, please! I'd like to read it.

I was thinking of the whole body wo every other day alternating with Pilates or simple Yoga?

 

[LuluDeren]

Are they 11 inches LOLOLOLOLOL

Yeah, is it...I mean, are they?

 

[Bikini Mod]

Do, please! I'd like to read it.

I was thinking of the whole body wo every other day alternating with Pilates or simple Yoga?

I will try and get the done by day's end. It was actually an excellent article. I didn't write it, mind you, just modeled the exercizes.

Yoga and pilates KICK ONE'S ASS.

 

[Gymgurl]

Yeah, is it...I mean, are they?

BM had this talk with some of the men...about 11 inch bi's....lol...


You are doing great! Im gald that you have kept your log going this long and that the forum is picking up again!

 

[Bikini Mod]

BM had this talk with some of the men...about 11 inch bi's....lol...


You are doing great! Im gald that you have kept your log going this long and that the forum is picking up again!

That had to be one of THE BEST THREADS EVER in the history of elitefitness chat.