Lulu's Journey on The Shadow Project

[Jon79]

this is bullshit

 

[LuluDeren]

I find it easier to follow a strict diet if I have scheduled cheat meals (days). That way when I get a craving, I can avoid temptation because I know I do not have to give it up forever.

I agree. I had been doing that, and anticipating my reward, but a meal turned into a day, a day turned into a couple, etc. I need to learn better discipline.

Thanks Claire

 

[LuluDeren]

LuLu....when I started working out, I lost weight, bf and gained great muscle. I did not alter my diet very much at all. I still ate what I wanted. All I did was change my portion sizes.
I think the trick that worked for me was being consistant with working out and eating in moderation. I also never ate after sups.
I was not looking to be too muscular though. Depends on what your goal is.

Hiya Blue
Definitely want to lose more bf and gain muscle. i would like to try a figure comp but i realize it would be more feasible a year from now or so. I'm trying to stick with a modified Shadow plan. Gonna try a fast with my juice for a couple days first.

 

[LuluDeren]

this is bullshit

I'm gonna throw you down.

 

[blueta2]

Hiya Blue
Definitely want to lose more bf and gain muscle. i would like to try a figure comp but i realize it would be more feasible a year from now or so. I'm trying to stick with a modified Shadow plan. Gonna try a fast with my juice for a couple days first.

juice fasting is awesome. Good luck

 

[Jon79]

I'm gonna throw you down.

have u seen me?? jeez ....please.....

 

[Bikini Mod]

For those that are proponents of any type of *fasting*, could you please explain the mechanism by which this practise lends itself to building muscle?

 

[LuluDeren]

juice fasting is awesome. Good luck

Thanks Blue

have u seen me?? jeez ....please.....

yes. Maybe I'd have to lay down a trip wire, then

 

[LuluDeren]

For those that are proponents of any type of *fasting*, could you please explain the mechanism by which this practise lends itself to building muscle?

Hi BikiniMom.

Admittedly my knowledge of a juice fast is limited, I was under the impression that it could help accelerate fat burning and the detox process.

I only plan on doing this today and Monday. One of my meals each day shall be soup and I will also have a scoop of protein powder with each *meal* as well as a tablespoon of Flax Seed.

 

[LuluDeren]

Oct 28

M1-Scoop of protein powder w/j.juice
1 tablespoon of flax seeds
M2-2 cups tomato soup
M3-Scoop of protein powder w/j.juice
1 tablespoon of flax seeds
M4-Scoop of protein powder w/j.juice
1 tablespoon of flax seeds
M5-(tentative) Scoop of protein powder w/j.juice
1 tablespoon of flax seed
M6-(tentative) Scoop of protein powder w/J.juice
1 tablespoon of flax seed
3 cups of green tea

Total: 882
Fat: 28 255 29%
Sat: 8 74 8%
Poly: 11 97 11%
Mono: 4 36 4%
Carbs: 53 175 20%
Fiber: 10 0 0%
Protein: 111 444 51%
Alcohol: 0 0 0%


30 minutes on treadmill (highest incline)