I swear I will post that freaking article if I ever figure out how to scan and resize the damned thing properly.
If ya'll will give me a couple of weeks I will see if my hubby will help me out by making simple videos demonstrating proper form and movements you can do with little equipment that you can do at home but that is an ambitious project for this time of year and I can't promise that we will get to it in the next little while, but I have been thinking bout it for a couple days...