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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Lulu's Journey on The Shadow Project

Gymgurl said:
Do you know that jumping rope is the BEST way to burn cals.....

No kidding, I have made it through about 5 min of jump rope without falling all over myself............

LuLu, do you want an example of an all over body workout?

What do you have access to?
 
I swear I will post that freaking article if I ever figure out how to scan and resize the damned thing properly.

If ya'll will give me a couple of weeks I will see if my hubby will help me out by making simple videos demonstrating proper form and movements you can do with little equipment that you can do at home but that is an ambitious project for this time of year and I can't promise that we will get to it in the next little while, but I have been thinking bout it for a couple days...
 
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