lower bodyfat

[mish12345]

hi im currently dieting to cut, taking eph as well. just wondered if any experienced guys could let me know what they think of it. im 20, 180lbs and got little bf, just want to get stomach trimmed up )i know u cant spot reduct butthats th only fat i got really).

8:00 75gms porridge oats with added bran, protein shake, 3x ephedrine tabs (30 mg each)

10:30 2x canned tuna w/extra light mayo

1:00 200gms chicken breast

4:00100gms chicken breast

6:30 200gms salmon w/ baked potato, veg and fish sauce (or steak veg potato and gravy)

9:30 100gms chicken breast

also i've just got some 200mg caffeine tabs does anyone know how much of them i should be taking with the eph?

thanks for any input

 

[fallingeggs]

ha, i just posted on your other one but here it is anyways -

that looks nice, only thing i can think of is adding a tablespoon or so of some EFAs

i believe you add 200mg of caffeine to every 25mg of eph. you would want to spread it more thought the day; not all at once.

 

[StRoNg_WoN]

Get some Udo's Choice 3-6-9 blend stuff... I use 2 tbps in the morning, and 2 @ night... it's great for cutting and bulking....

 

[mish12345]

Get some Udo's Choice 3-6-9 blend stuff... I use 2 tbps in the morning, and 2 @ night... it's great for cutting and bulking....

wot exactly is that? udo's oil is it?

also am I OK with what i am eating in that its not too repetitive for my body?

 

[fallingeggs]

yea it is an oil. it has, what they say to be, the best ratio of the EFAs. it is good stuff, i take it everyday. i think it is about 18 bucks for a months worth, about. you can buy it online or try to find it at a store. it may be hard to find it in a store, depends on where you life i think (i live in austin, hippies and new age crap is everywhere so it is easy to get a hold of).

 

[mish12345]

yea it is an oil. it has, what they say to be, the best ratio of the EFAs. it is good stuff, i take it everyday. i think it is about 18 bucks for a months worth, about. you can buy it online or try to find it at a store. it may be hard to find it in a store, depends on where you life i think (i live in austin, hippies and new age crap is everywhere so it is easy to get a hold of).

you know any sites pal? i live in england!

 

[fallingeggs]

i used http://www.dpsnutrition.net/ i believe but no clue on anything to england

 

[StRoNg_WoN]

Originally posted by mish12345:

"hippies and new age crap is everywhere so it is easy to get a hold of."

Hehehhe

 

[mish12345]

apparantely running longer distances at shorter speeds is better for fat loss? how do i calculate if what i am eating is below my bmr?

 

[fallingeggs]

apparantely running longer distances at shorter speeds is better for fat loss? how do i calculate if what i am eating is below my bmr?

i can help you with the bmr:
http://michaelandkendra.com/BMRCALC/bmrcalc.htm
and find out total cal by pluging into www.fitday.com