Lower Ab's

[sysopt]

I agree, but most people don't do them correctly.

 

[venus!]

well if I get a pump in my abs and feel a burn am I not doing them correct? I sure hope so because it has been one of my main ab exercises along with bicycle crunches reverse crunches hip raises and frog crunches for years now. I hope the burn in my abs means I have been doing them right

 

[sysopt]

A burn doesn't mean you're working the muscle well. Bicycle crunches are bull in my opinion; I've seen people do them, there's very little spine movement there; they just turn their heads towards the opposing knee. The best way to do hanging leg raises is bent knee and to bring them up as high as possible. Try to knee yourself in the teeth; it's not easy to explain but like the airforce, aim high. Have someone watch while you do it, your ass should fly foward and your spine should flex (yay, mission accomplished)

 

[sysopt]

holy shit, venus, are those pics yours?? looking smokin

 

[venus!]

Thanks babe they are a few months old . Im emailing you 2 new ones now! It was actually my sport aerobic coach that makes me do the leg raises I guess because of the added strain on my hip flexors it helps me to do my straddle presses.

 

[venus!]

hehe when I do bicycle crunches I move more then my head I have to do like side crunches while rotating legs to feel a burn

 

[sysopt]

shit, you looking pretty sweet there, I wanna get to know ya better....can I be your aerobic coach??? eheheh


ps I'm a little young for you

 

[venus!]

you are younger then me???????? I just turned 23 2 weeks ago I'm not supposed to feel old yet!!!

 

[venus!]

If you can beat his 2 gold medals at the worlds then yes you can be!! You even get paid!

 

[sysopt]

I don't care what he won, I know more, hehe, jk, I'm only 18