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Lower Ab's
- Thread starter CrystalChick
- Start date
CrystalChick
New member
Re What About
I had an Ex Boyfried that used to lay on the bed with back hanging off slightly and do sit up's that way Hummmm....
I wonder how this would work
CC
I had an Ex Boyfried that used to lay on the bed with back hanging off slightly and do sit up's that way Hummmm....
I wonder how this would work
CC
CrystalChick
New member
Really Venus I am going to try that I am usuing a machiene at the gym
Super Girl 22
New member
Re: Re What About
I trained with one of my friends last night at the gym. i was doing crunches and leg raises and he told me the best thing to do for abs (and he has a nice set!) is to use the bench that you use for your back (dont know what its called) but you do it in reverse for your abs instead of your back. basically like hanging slightly off of the bed...because it stretches your ab muscles when you are leaning back and allows your muscles to expand more
CrystalChick said:I had an Ex Boyfried that used to lay on the bed with back hanging off slightly and do sit up's that way Hummmm....
I wonder how this would work
CC
I trained with one of my friends last night at the gym. i was doing crunches and leg raises and he told me the best thing to do for abs (and he has a nice set!) is to use the bench that you use for your back (dont know what its called) but you do it in reverse for your abs instead of your back. basically like hanging slightly off of the bed...because it stretches your ab muscles when you are leaning back and allows your muscles to expand more
