Kai green says never to be a weight lifter and you get more out by stretching and contracting with perfect form and lighter weigh...
Kai also fucked a grapefruit, danced nude in front of a bunch of fags and let one of them suck his dick all on camera.
You want to do that too?
Do whatever you want bud, just don't ask for any more advice if you're going to ignore it all.
troll.