low fat chili...

[satchboogie]

boil 2 pounds of lean ground beef to get some fat out.

in the meantime, grill 10 cloves of finely chopped garlic and 2 finely chopped onions. when they're brown add the now strained beef.

let that go for a little and then add 1 can of kidney beans and one can of baked beans in tomato sauce. add your favorite spices and some ketchup if you like.

let that simmer on low fire for 10 minutes.

youre' smoking!

 

[vixenbabe]

You can use bison or venison or turkey too....

 

[hornhunter]

Low fat chili

Use venison instead of beef but make sure that there was no fat added at the packing plant, venison has 26 grams of protein per 3 ounces. Hense my name anything you need to know about cooking most wild game I can help you with.

 

[satchboogie]

yeah, but real chili should be made with beef, no?

 

[hornhunter]

Low fat chili

You are right but what is real beef now days and how much ecoli or salminela did you eat