"Prior to starting this bulking diet, one should train himself to be an efficient fat oxidizer. Various doctors, including low-carb gurus Dr. Adkins and Dr. DePasquale have both written extensively on how to do this, so I feel no need to type 2 to 3 pages explain such a process, when it can be found in 100 different web sites and books."
Do you mean the metabolic shift period...if not, I can't find any info. Think you can direct me to one of the sites with info?