lots of sweating at the gym

[hONSTRO]

my gym are cheap crooks, they turn down the A/C during the summer to save on money so that makes it really hot this time of year. I am sweating a lot during my workouts and I am only doing weight training. How much should you sweat during a good weight sesion and is sweating too much bad?

 

[the_alcatraz]

you should drink more water and electrolytes no worries with sweating

 

[stevesmi]

well its bad cause it will cause a mess in the gym and is very unsanitary.

in terms of you make sure you hydrate properly

 

[Vadim Fedorov]

As long as your diet is clean and you drink plenty of water, sweating is a healthy sign

 

[SteveMobsterG]

my gym are cheap crooks, they turn down the A/C during the summer to save on money so that makes it really hot this time of year. I am sweating a lot during my workouts and I am only doing weight training. How much should you sweat during a good weight sesion and is sweating too much bad?

Change gyms

 

[JasonPriest]

if it was a home gym that is one thing but sitting on machines with drops of sweat is a health risk. you can catch some serious diseases these days from sweat

 

[BodyMonster34]

bro i workout on tanker and some days it over 120 degrees. i stillz works out. stop being pooozy snowflake

 

[RoySimpson]

Sweating is a good thing!

 

[Tiger Salman Khan]

Increase water intake....

 

[ballin2504]

Up the water. But I love getting a good sweat it help release toxins from your body.