Lost arts

[The_RAIDER]

Last week this average looking guy finds the waist belt with the chain somewhere in a dusty closet at the Y.
He proceeds to chain on a 45 plate and is doing pullups and Dips with that shit strapped on. I was duly impressed when another 25 plate went on for the 3rd set.

 

[death on the field]

snatches jerks, one leg squats, push presses, cleans, close grip bench, reverse grip bench, jump squats,
basically anything that actually maes u stronger and is hard to do, that doenst involve ur chest

 

[death on the field]

jerks, cleans, push press, snatches, close grip bench, one leg squats, reverse grip bench
anything having to do real work, not involving chest and that is hard

 

[macDbol]

ppl are also smith machine dependant

 

[The mann]

nobody squats anymore,or they do half squats in the fuckin smith machine.deadlifts are another....

it ain't over 'till it's over

 

[he-man]

deadlift, weighted chins and dips, push-press, squat press, and believe it or not i can't remember the last time i saw someone else doing behind the neck press. everyone at my gym loves the cables and hammer strength equipment

 

[nugg]

hell He man

I did all those excercises yesterday- then again I have a home gym.

 

[he-man]

that's probably why I didn't see ya doing them.

 

[The_RAIDER]

Oh!, I saw a dude this morning doing on of those Ab Roller things across the floor. Some big guy came over and tried it and almost died after 15 or so.

 

[ciscokid1]

THe Deadlift, hardly ever see anyone doing them. Weighted dips and chins are common at my gym. And those am roller things are for the same pussies that buy bow flex. That shit sucks.