Looking for some tips.

[PolishHammer1977]

Whats up PH1977? Haven't seen you around lately. What can I use for squats around the house?

Been all over the place actually. Hectic time for me brother.
I wouldn't use any weights on one legged squats until you feel totally comfortable with the isolation movement. Lunges and step ups are great though. Ever do wall sits? Sit with your back against the wall and maintain a 90 degree angle with your knees. Try to go as long as you can and take the pain. Each time thereafter try to increase 5-10 seconds on your time. How you been bro?

 

[CYBERNIGG]

Been all over the place actually. Hectic time for me brother.
I wouldn't use any weights on one legged squats until you feel totally comfortable with the isolation movement. Lunges and step ups are great though. Ever do wall sits? Sit with your back against the wall and maintain a 90 degree angle with your knees. Try to go as long as you can and take the pain. Each time thereafter try to increase 5-10 seconds on your time. How you been bro?

I've been cool. Life just getting harder, and money getting tighter. Thanks for the info bro. I hope this stuff works until I get more time and money for the gym.

Thanks to everyone that gave some helpful advice.