Looking for some tips.

[CYBERNIGG]

I don't have enough time right now to get to the gym. My apartments have a weight room but not free weights. What are some good workouts to do around the house? I do pushups, situps, and chairdips. I have a set of 20,25, and 35lb dumbells. What are some good ways to put use to them besides curls, and flys?

 

[DrBones]

Find somewhere to do chinups...
You can vary your grip and target different muscles...
get a backpack and fill it with weight and do weighted pushups...
Thats all i can think of right now

 

[Fyre]

Hey Cybernigg. You can do quite a few different exercises with dumbbells. Dumbbell Rows for back, Shoulder Presses, Side Dumbbell Laterals, Bent over laterals, Tricep Kickbacks, Overhead Tricep extensions.....shall i go on? You may have to invest in some heavier dumbbells though.

 

[CYBERNIGG]

Thats all i can think of right now

Everything is helpful. Thanks bro

 

[CYBERNIGG]

Hey Cybernigg. You can do quite a few different exercises with dumbbells. Dumbbell Rows for back, Shoulder Presses, Side Dumbbell Laterals, Bent over laterals, Tricep Kickbacks, Overhead Tricep extensions.....shall i go on? You may have to invest in some heavier dumbbells though.

Well the dumbells that I have can change in weight. At the most I could make one weight around 65lbs if that will help.

What would you recommend for weight?

 

[CYBERNIGG]

What about for legs? What can I do?

 

[PolishHammer1977]

lunges, step ups, and squats

 

[NWinters]

lean against a wall, and try one legged squats!!!!

 

[CYBERNIGG]

lunges, step ups, and squats

Whats up PH1977? Haven't seen you around lately. What can I use for squats around the house?

 

[CYBERNIGG]

lean against a wall, and try one legged squats!!!!

With just my body weight or with added weight?