Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Sarm Research SolutionsUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarm Research SolutionsUGFREAKeudomestic

Looking for a good 5x5 shoulder routine

audiophyle

New member
This is what my shoulder day looks like right now

Military Press 5x5
Upright Rows 3x10
Shrugs 3x10

What does your shoulder routine look like, and what do you think I could do to improve mine?
 
I do:

2 x 10 dumbell military press
2 x 10 Arnold press
5 x 5 seated side raises (prefer one armed side raises)

5 x 5 upright rows
shrugs x 20 x15 x 6 x 15 x 20

rear delts raises 15, 10, 6
front raises 2 x 10
 
Top Bottom