audiophyle
New member
This is what my shoulder day looks like right now
Military Press 5x5
Upright Rows 3x10
Shrugs 3x10
What does your shoulder routine look like, and what do you think I could do to improve mine?
Military Press 5x5
Upright Rows 3x10
Shrugs 3x10
What does your shoulder routine look like, and what do you think I could do to improve mine?