london broil calories

[mineral4d]

How many calories does it have? Many guys I know on bulking diets talk about it, and they say it is the best cut to have as a protein source due to the low city of calories it contains, is it true?

 

[muskate]

Nutrition facts for 1oz (cooked weight) of london broil.

[TABLE="width: 370"]
[TR]
[TD="class: col-1"]Calories[/TD]
[TD="class: col-2, align: right"]43[/TD]
[TD="class: col-1"]Sodium[/TD]
[TD="class: col-2, align: right"]15 mg[/TD]
[/TR]
[TR]
[TD="class: col-1"]Total Fat[/TD]
[TD="class: col-2, align: right"]2 g[/TD]
[TD="class: col-1"]Potassium[/TD]
[TD="class: col-2, align: right"]108 mg[/TD]
[/TR]
[TR]
[TD="class: col-1 sub"]Saturated[/TD]
[TD="class: col-2, align: right"]1 g[/TD]
[TD="class: col-1"]Total Carbs[/TD]
[TD="class: col-2, align: right"]0 g[/TD]
[/TR]
[TR]
[TD="class: col-1 sub"]Polyunsaturated[/TD]
[TD="class: col-2, align: right"]0 g[/TD]
[TD="class: col-1"]Dietary Fiber[/TD]
[TD="class: col-2, align: right"]0 g[/TD]
[/TR]
[TR]
[TD="class: col-1 sub"]Monounsaturated[/TD]
[TD="class: col-2, align: right"]1 g[/TD]
[TD="class: col-1"]Sugars[/TD]
[TD="class: col-2, align: right"]0 g[/TD]
[/TR]
[TR]
[TD="class: col-1 sub"]Trans[/TD]
[TD="class: col-2, align: right"]0 g[/TD]
[TD="class: col-1"]Protein[/TD]
[TD="class: col-2, align: right"]6 g[/TD]
[/TR]
[TR="class: last"]
[TD="class: col-1"]Cholesterol[/TD]
[TD="class: col-2, align: right"]16 mg[/TD]
[TD="class: col-1"] [/TD]
[TD="class: col-2, align: right"] [/TD]
[/TR]
[TR="class: alt"]
[TD="class: col-1"]Vitamin A[/TD]
[TD="class: col-2, align: right"]0%[/TD]
[TD="class: col-1"]Calcium[/TD]
[TD="class: col-2, align: right"]0%[/TD]
[/TR]
[TR="class: last"]
[TD="class: col-1"]Vitamin C[/TD]
[TD="class: col-2, align: right"]0%[/TD]
[TD="class: col-1"]Iron[/TD]
[TD="class: col-2, align: right"]3%[/TD]
[/TR]
[/TABLE]


The leanest cut of beef is actually eye of round. It is brutally tough so you are going to want to cook it in a slow cooker to try and tenderize it.