Approved Log Log EP for healing / recovery

[2Thick]

log going well

 

[e2]

g2g LOG get back on the horse

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

log is back YES!

 

[Quadsweep]

injuries feeling better?

 

[SteveMobsterG]

A military pack??

 

[BodyMonster34]

Yes sorry for the delay i cross my fingers everything should be back to normal within 4 days, with normal diet and training (⁠•⁠ө⁠•⁠)⁠♡

bro 4 days nuttin. yo come back

 

[lundgren]

bros good you back hitting it

@lundgren you're better sleep so igf1 is working keep cycle going



good to see you back

you back good dont stop updates

respect you back into it

lets see more updatse

Thanks a lot !

With all the recent events I forgot to buy a little sweetness (I'm thinking of a chocolate pastry) because i was a year older during the second week of May (I'm starting to get old ...) Hahaha (⁠/⁠^⁠-⁠^⁠(⁠^⁠ ⁠^⁠*⁠)⁠/

So tomorrow i go to the market for fresh food and i try to buy a little sweetness in bonus (⁠•⁠ө⁠•⁠)⁠♡

Monday 22 i visit a new gym and suscrieb for 12 months as birthday gift (⁠•⁠ө⁠•⁠)⁠♡

During weekend i think about new recipe and i have a book for study training/ anatomy part (for exemple the shoulders, how to train, what type of injury...) (⁠•⁠ө⁠•⁠)⁠♡

Sorry for the little parenthese/ pause of the log.

Have a blessed weekend (⁠｡⁠･⁠ω⁠･⁠｡⁠)⁠ﾉ⁠♡

 

[lundgren]

injuries feeling better?

Yes a lot, the physiotherapist made me a program and i continue to do updates with her one time / week.
At first i had sessions where i was not independent (she made me work resistance with her hands).
Today iam autonomous, but i restart step by step for bones, muscles, tendons...
Appetit come back too, when i stop training i lose appetit and that's a big impact on the mind too.

Sometime injury on the mind are more important and have more impact than injury physical.

 

[ballin2504]

Let’s get back to it

 

[the_alcatraz]

Thanks a lot !

With all the recent events I forgot to buy a little sweetness (I'm thinking of a chocolate pastry) because i was a year older during the second week of May (I'm starting to get old ...) Hahaha (⁠/⁠^⁠-⁠^⁠(⁠^⁠ ⁠^⁠*⁠)⁠/

So tomorrow i go to the market for fresh food and i try to buy a little sweetness in bonus (⁠•⁠ө⁠•⁠)⁠♡

Monday 22 i visit a new gym and suscrieb for 12 months as birthday gift (⁠•⁠ө⁠•⁠)⁠♡

During weekend i think about new recipe and i have a book for study training/ anatomy part (for exemple the shoulders, how to train, what type of injury...) (⁠•⁠ө⁠•⁠)⁠♡

Sorry for the little parenthese/ pause of the log.

Have a blessed weekend (⁠｡⁠･⁠ω⁠･⁠｡⁠)⁠ﾉ⁠♡

@lundgren don't eat chocolate stick to fresh quality

 

[lundgren]

Hello family

I'm back and happy to going in the market (⁠•⁠ө⁠•⁠)⁠♡

I was able to buy food, here are the ingredients put in the basket:

- rabbit meat
- Carrots, potato, beef, red wine
- Mustard
- Mayonnaise (made with rapeseed oil)
- Eggs
- Basmati rice
- Green beans, broccoli, zucchini, yellow peppers
- Cherry tomato
- Paste Pene Rigate
- Green lentils
- Albacor tuna
- Pork meat
- Semi-skimmed milk
- Olive oil
- White hake

And a little sweetness in chocolat (not made by myself sorry lol)

Today Saturday i take the opportunity to do cleaning, laundry and find real food lol.

I droped the Arimidex to 0.25mg twice a week.
Normally i check the body weight next week.

Monday 22 i start the 5 week of the cycle, i'm not sure if it's a great idea to send a blood work to check the endocrin value / liver /

I need to check the hematocrit next week, so maybe take the opportunity to add other values (test, estradiol, transaminases, lipids...)


Happy Saturday (⁠｡⁠･⁠ω⁠･⁠｡⁠)⁠ﾉ⁠♡

 

[lundgren]

@lundgren don't eat chocolate stick to fresh quality

Your right some chocolat special with better % of cacao and low sugar (with natural vanilla flavor) (⁠•⁠ө⁠•⁠)⁠♡

 

[stevesmi]

nice job man laundry is always fun lol

 

[the_alcatraz]

Hello family

I'm back and happy to going in the market (⁠•⁠ө⁠•⁠)⁠♡

I was able to buy food, here are the ingredients put in the basket:

- rabbit meat
- Carrots, potato, beef, red wine
- Mustard
- Mayonnaise (made with rapeseed oil)
- Eggs
- Basmati rice
- Green beans, broccoli, zucchini, yellow peppers
- Cherry tomato
- Paste Pene Rigate
- Green lentils
- Albacor tuna
- Pork meat
- Semi-skimmed milk
- Olive oil
- White hake

And a little sweetness in chocolat (not made by myself sorry lol)

Today Saturday i take the opportunity to do cleaning, laundry and find real food lol.

I droped the Arimidex to 0.25mg twice a week.
Normally i check the body weight next week.

Monday 22 i start the 5 week of the cycle, i'm not sure if it's a great idea to send a blood work to check the endocrin value / liver /

I need to check the hematocrit next week, so maybe take the opportunity to add other values (test, estradiol, transaminases, lipids...)


Happy Saturday (⁠｡⁠･⁠ω⁠･⁠｡⁠)⁠ﾉ⁠♡

@lundgren rabbit meat? whats the taste like

 

[ceo]

bros keep the diet going

 

[ROIDDERS]

pump it up hard

 

[StevenDarwinMD]

APPROVED LOG

 

[Monstro]

respecting your log

 

[2Thick]

how you feeling on recovery?

 

[e2]

g2g log forevaaaa

 

[Quadsweep]

watching your log I want to see you get back into it

 

[SteveMobsterG]

Good healthy basket

 

[Topps_Baseball88]

Enjoy seeing the logging take place

 

[JasonPriest]

good job man, you nailed

 

[lundgren]

Hello Familly (^_^)
22.05
04:30AM 125ml Coffee + 1brown Sugar 5g + 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg Proviron

05:AM : 20 mins Walking + 20 mins Running outdoor (slowly)

05:45: IGF-1 LR3 75MCG Sub-Cutaneous stomach
06:AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 2 Eggs Organic + 30G nuts + 1 Kiwi + 60G Oats + 1 NexGen Pro Reflex Nutrition (Multivitamins + MultiMinerals)

11:AM : Rice white 100G + Veal 150G + mix of carrots, button mushrooms + white wine and fresh cream (just to raise the taste)

02M : Legs Day (I use the same method for around 4-5 next training and made a shake up with my physiotherapist)

Bike :
- 30 mins

Squat with TRX (once crouched, I block for 4 scds for every rep)
- 12 reps
- 10 reps
- 10 reps
- 12 reps

Leg press (i block for 4scds for every reps)
- 40kgs 12 reps
- 50kgs 10 reps
- 50kgs 10 reps
- 40kgs 12 reps

Legs extension : (once the extension is done I block for 4 seconds for each repetition)
- 40kgs 12 reps
- 50kgs 10 reps
- 50kgs 10 reps
- 40 kgs 12 reps

Superman / lower back
1x 25 scd (and 10scd pause)
1x 25
1x 25
1x 25
1x 25

Hip Bridge
1x15 scd and 10 scd pause
1x15 scd
1x15 scd
1x15 scd
1x15 scd

05M : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 1 Banana + 1 kiwi + 30G Nuts

Coming :

07M : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water
08M : 150G Tuna Albacor + 100g pasta Pene Rigate + 300g mix of legums + 300G Cottage Cheese
11M : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate).

 

[the_alcatraz]

Hello Familly (^_^)
22.05
04:30AM 125ml Coffee + 1brown Sugar 5g + 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg Proviron

05:AM : 20 mins Walking + 20 mins Running outdoor (slowly)

05:45: IGF-1 LR3 75MCG Sub-Cutaneous stomach
06:AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 2 Eggs Organic + 30G nuts + 1 Kiwi + 60G Oats + 1 NexGen Pro Reflex Nutrition (Multivitamins + MultiMinerals)

11:AM : Rice white 100G + Veal 150G + mix of carrots, button mushrooms + white wine and fresh cream (just to raise the taste)

02M : Legs Day (I use the same method for around 4-5 next training and made a shake up with my physiotherapist)

Bike :
- 30 mins

Squat with TRX (once crouched, I block for 4 scds for every rep)
- 12 reps
- 10 reps
- 10 reps
- 12 reps

Leg press (i block for 4scds for every reps)
- 40kgs 12 reps
- 50kgs 10 reps
- 50kgs 10 reps
- 40kgs 12 reps

Legs extension : (once the extension is done I block for 4 seconds for each repetition)
- 40kgs 12 reps
- 50kgs 10 reps
- 50kgs 10 reps
- 40 kgs 12 reps

Superman / lower back
1x 25 scd (and 10scd pause)
1x 25
1x 25
1x 25
1x 25

Hip Bridge
1x15 scd and 10 scd pause
1x15 scd
1x15 scd
1x15 scd
1x15 scd

05M : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 1 Banana + 1 kiwi + 30G Nuts

Coming :

07M : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water
08M : 150G Tuna Albacor + 100g pasta Pene Rigate + 300g mix of legums + 300G Cottage Cheese
11M : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate).

@lundgren NAC good addition for sure

30min bike? how about you push to 45min at least now

 

[ballin2504]

Great list of food

 

[Topps_Baseball88]

Very detailed excellent log respect keep at it !

 

[25homes]

Hello family

I'm back and happy to going in the market (⁠•⁠ө⁠•⁠)⁠♡

I was able to buy food, here are the ingredients put in the basket:

- rabbit meat
- Carrots, potato, beef, red wine
- Mustard
- Mayonnaise (made with rapeseed oil)
- Eggs
- Basmati rice
- Green beans, broccoli, zucchini, yellow peppers
- Cherry tomato
- Paste Pene Rigate
- Green lentils
- Albacor tuna
- Pork meat
- Semi-skimmed milk
- Olive oil
- White hake

And a little sweetness in chocolat (not made by myself sorry lol)

Today Saturday i take the opportunity to do cleaning, laundry and find real food lol.

I droped the Arimidex to 0.25mg twice a week.
Normally i check the body weight next week.

Monday 22 i start the 5 week of the cycle, i'm not sure if it's a great idea to send a blood work to check the endocrin value / liver /

I need to check the hematocrit next week, so maybe take the opportunity to add other values (test, estradiol, transaminases, lipids...)


Happy Saturday (⁠｡⁠･⁠ω⁠･⁠｡⁠)⁠ﾉ⁠♡

nice update bor

 

[lundgren]

Hello family

22.05
5nd week of the cycle in the left shoulder in I.M for one week :

EP Sustanon 250 1ml
Batch N° EP-2631F2

EP Nandrolone Decanoate 250 0.5ML
Batch N° EP-2631F2

EP Nandrolone PhenylPropionate 100 0.5ml
Batch N° EP-2631F2

The first impression between Euro-Pharmacies Sustanon and Aspen Sustanon are the difference of the oil, EP oil are more liquid like MCT and Aspen are more thicker like peanut oil.
My feeling are EP Sustanon is assimilated more quickly and if injecte very slowly the oil are painless ( Aspen Sustanon are quite painful and after 3 days the pain is still present with the oil ).

It's the same thing with Organon Nandrolone Decanoate 50/100mg amp vs EP Nandrolone Decanoate 250mg, Organon are more sticky

Vet Nandrolone Phenylproprionate 50mg (i dont remember the name of the lab) vs EP Nandrolone P : I see no difference

Bayer Proviron 25mg vs EP Mesterolone 25mg i was about 10 years younger when i tried Bayer Proviron , today i need 25mg x2 to have a good effect.

Incre IGF-1 vs EP IGF-1LR3 : No hypoglycemia effect, no excessive water retention, i have some good effect but i'm not sure if that's come from IGF-1 LR3 in need more time to give a feedback.

AstraZeneca Arimidex 1mg vs EP Arimidex : i used Astra in the past but with more andro (TestE+Anadrol) 0,25 and up to 0,50mg to have the right effect / blood work, actually i have therapy dose so EP 0,25mg work wonderfully twice week with 250mg/W EP SUSTA (it's why that's very important to start a little dose and see how we react with this type of compound)

At the beginning of the cycle i was demotivated, i had no more physical and mental energy with an endocrine balance that indicated severe hypogonadism, with a decrease in cognitive / memory activity, decreased libido, some difficulty to sleeping well, loss of appetite, multiple deficiencies (magnesium, iron, potassium, etc.)

I always have a kind of apprehension in everyday life, sometimes everyday things make me very stressed, but this symptom gets better over time (maybe an side effect of hypogonadism)

Today I find a little positivity, I regain my appetite and take pleasure to eat (but sometimes this effect comes back) I think I will still need time to find an overall balance.

The sensations at the skeletal / muscle tell me that i still need more time to add some weight.

Overall my skin has become more oily (before I had very dry skin) the beard grows much faster body hair too, the quality of the skin are more sweet, i notice a better muscular definition, the vascularity which is also more important and at training the pump are more improved (i love this feeling).

I had to see Monday for a new gym but I had an unexpected, by the end of the month I could take the subscription.

About blood work, i plan surely next monday a full to check all the value ( Monday 29 morning so after 7 days of the injection of Sustanon ) or it's better to wait more week ?
Any opinion are the welcome

Have a wonderful day and lot positive vibes !
Sincerely.

 

[the_alcatraz]

Hello family

22.05
5nd week of the cycle in the left shoulder in I.M for one week :

EP Sustanon 250 1ml
Batch N° EP-2631F2

EP Nandrolone Decanoate 250 0.5ML
Batch N° EP-2631F2

EP Nandrolone PhenylPropionate 100 0.5ml
Batch N° EP-2631F2

The first impression between Euro-Pharmacies Sustanon and Aspen Sustanon are the difference of the oil, EP oil are more liquid like MCT and Aspen are more thicker like peanut oil.
My feeling are EP Sustanon is assimilated more quickly and if injecte very slowly the oil are painless ( Aspen Sustanon are quite painful and after 3 days the pain is still present with the oil ).

It's the same thing with Organon Nandrolone Decanoate 50/100mg amp vs EP Nandrolone Decanoate 250mg, Organon are more sticky

Vet Nandrolone Phenylproprionate 50mg (i dont remember the name of the lab) vs EP Nandrolone P : I see no difference

Bayer Proviron 25mg vs EP Mesterolone 25mg i was about 10 years younger when i tried Bayer Proviron , today i need 25mg x2 to have a good effect.

Incre IGF-1 vs EP IGF-1LR3 : No hypoglycemia effect, no excessive water retention, i have some good effect but i'm not sure if that's come from IGF-1 LR3 in need more time to give a feedback.

AstraZeneca Arimidex 1mg vs EP Arimidex : i used Astra in the past but with more andro (TestE+Anadrol) 0,25 and up to 0,50mg to have the right effect / blood work, actually i have therapy dose so EP 0,25mg work wonderfully twice week with 250mg/W EP SUSTA (it's why that's very important to start a little dose and see how we react with this type of compound)

At the beginning of the cycle i was demotivated, i had no more physical and mental energy with an endocrine balance that indicated severe hypogonadism, with a decrease in cognitive / memory activity, decreased libido, some difficulty to sleeping well, loss of appetite, multiple deficiencies (magnesium, iron, potassium, etc.)

I always have a kind of apprehension in everyday life, sometimes everyday things make me very stressed, but this symptom gets better over time (maybe an side effect of hypogonadism)

Today I find a little positivity, I regain my appetite and take pleasure to eat (but sometimes this effect comes back) I think I will still need time to find an overall balance.

The sensations at the skeletal / muscle tell me that i still need more time to add some weight.

Overall my skin has become more oily (before I had very dry skin) the beard grows much faster body hair too, the quality of the skin are more sweet, i notice a better muscular definition, the vascularity which is also more important and at training the pump are more improved (i love this feeling).

I had to see Monday for a new gym but I had an unexpected, by the end of the month I could take the subscription.

About blood work, i plan surely next monday a full to check all the value ( Monday 29 morning so after 7 days of the injection of Sustanon ) or it's better to wait more week ?
Any opinion are the welcome

Have a wonderful day and lot positive vibes !
Sincerely.

@lundgren that's why I use euro pharmacies only for my sustanon. It's made in a pharmaceutical factory vs the other brands that are made in bathtubs.

Don't give up and don't let bad days get you down, @lundgren hard push right now.

I would get blood work now as soon as you can, lets see it.

The first impression between Euro-Pharmacies Sustanon and Aspen Sustanon are the difference of the oil, EP oil are more liquid like MCT and Aspen are more thicker like peanut oil.
My feeling are EP Sustanon is assimilated more quickly and if injecte very slowly the oil are painless ( Aspen Sustanon are quite painful and after 3 days the pain is still present with the oil ).

 

[stevesmi]

nice job man, good update

 

[BodyMonster34]

bro yo a good man

 

[ceo]

bros euro pharma sustanon is best sust i've tried

 

[Quadsweep]

always watching your log
I use ep sustanon personally

 

[ROIDDERS]

keep it up dont stop

 

[Ulter]

you putting up some cardio time? didnt see it last time

 

[StevenDarwinMD]

APPROVED LOG

 

[Monstro]

respect for you stay with it

 

[2Thick]

never give up
never stop

 

[e2]

stay strong g2g log and Euro pharma is my gear

 

[SteveMobsterG]

You don't need to include batch numbers

 

[25homes]

love the updates bro

 

[ballin2504]

Great to see you’re getting your blood work

 

[lundgren]

Hello Familly (^_^)
23.05 Day Off No Train

04:00AM 200ml Tea agrums + 1brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein + 0.25mg EP Anastrozole.

05:00: IGF-1 LR3 75MCG Sub-Cutaneous stomach.

06:AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 2 Eggs Organic + 40G nuts + 1 Kiwi + 60G Oats.

09:00AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).

11:AM : Rice white 80G + 180G White Turkey + 200G mix of legums + 1 NexGen Pro Reflex Nutrition.

04:00PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 1 Banana + 1 kiwi + 30G Nuts.

07:00PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.

08M : 200G Alaska pollock + 80g pasta Pene Rigate + 200g mix of legums + 300G Cottage Cheese.

11M : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate).

 

[lundgren]

never give up
never stop

Thanks a lot

Great to see you’re getting your blood work

Yes after reading the planning it's like : monday 29 may evening 6nd week
and
monday 5 jun blood work at morning early and evening 7nd week.

love the updates bro

Thanks a lot

You don't need to include batch numbers

Ok

 

[lundgren]

@lundgren that's why I use euro pharmacies only for my sustanon. It's made in a pharmaceutical factory vs the other brands that are made in bathtubs.

Don't give up and don't let bad days get you down, @lundgren hard push right now.

I would get blood work now as soon as you can, lets see it.

That's good info, i used around 3 labs for TRT and i feeling sick during all cycle with very low blood work (same protocol with the pharma grade about test E) but with pharma grade i feel very heathly at the same dose and same protocol.
Today with EP i feel better day after day but some things need more time (i think).

It's not easy because Sustanon have short and long ester, with some research i started at 1ml every 7 days and check how i react, my goal have to have a good range (not low and not elevated level) for this cycle.

Lot product, lot lab but not easy to find a good and serious lab

bros euro pharma sustanon is best sust i've tried

Thanks for review i'm blessed to find a serious and good lab.

always watching your log
I use ep sustanon personally

I hope this work for you, thanks

 

[lundgren]

you putting up some cardio time? didnt see it last time

Actually i follow the protocol of my physiotherapist and coach.
But yes i plan more cardio when it's possible.

 

[lundgren]

Hello !!! I hope all is well from your side (^_^)
24.05

04:00AM 200ml Tea agrums + 2 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein.

05:00: IGF-1 LR3 75MCG Sub-Cutaneous stomach.

06:AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 2 Eggs Organic + 40G nuts + 60G Oats + 400mg Magnesium element (from citrate)

09:00AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).

11:AM : Pasta Pene 120G + 200g Tuna + 10G Olive Oil + 200G mix of legums + 300G Cottage Cheese + 1 NexGen Pro Reflex Nutrition.

02:00PM : Day "BACK"

30 min bike
Rowing dumbbell (UNILATERAL DEADSTOP ROW)
- 5kgs 12 reps
- 10 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 10 reps

Deadstop dumbbell (SEAL ROW)
- 5kgs 12 reps
- 10 kgs 10 reps
- 10 kgs 10 reps
- 15 kgs 12 reps

Batwing row
5 kgs 10 reps
10 kgs 8 reps
15 kgs 10 reps
10 kgs 12 reps

For each exercices I block for about 3 scds doing slow and controlled movements to fell the targeted muscle and promot the pump effect.

Superman / lower back
1x 25cd (and 10scd pause)
1x 25
1x 25
1x 25
1x 25

Hip Bridge
1x15 scd and 10 scd pause
1x15 scd
1x15 scd
1x15 scd
1x15 scd

04:45PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 1 NexGen Pro +20G nuts
07:00PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water Mineral.

08:00PM : 150G Green Lentills + 100g Mackerel + 10g Olive Oil + 100g mix of legums + 300G Cottage Cheese.

11:30PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 200mg Magnesium element (from citrate) + 3G Fish Oil (1200MG EPA, 900MG DHA) + 500mg Milk Thistle (400MG Silymarin, 150MG Silybin)

 

[the_alcatraz]

Hello !!! I hope all is well from your side (^_^)
24.05

04:00AM 200ml Tea agrums + 2 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein.

05:00: IGF-1 LR3 75MCG Sub-Cutaneous stomach.

06:AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 2 Eggs Organic + 40G nuts + 60G Oats + 400mg Magnesium element (from citrate)

09:00AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).

11:AM : Pasta Pene 120G + 200g Tuna + 10G Olive Oil + 200G mix of legums + 300G Cottage Cheese + 1 NexGen Pro Reflex Nutrition.

02:00PM : Day "BACK"

30 min bike
Rowing dumbbell (UNILATERAL DEADSTOP ROW)
- 5kgs 12 reps
- 10 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 10 reps

Deadstop dumbbell (SEAL ROW)
- 5kgs 12 reps
- 10 kgs 10 reps
- 10 kgs 10 reps
- 15 kgs 12 reps

Batwing row
5 kgs 10 reps
10 kgs 8 reps
15 kgs 10 reps
10 kgs 12 reps

For each exercices I block for about 3 scds doing slow and controlled movements to fell the targeted muscle and promot the pump effect.

Superman / lower back
1x 25cd (and 10scd pause)
1x 25
1x 25
1x 25
1x 25

Hip Bridge
1x15 scd and 10 scd pause
1x15 scd
1x15 scd
1x15 scd
1x15 scd

04:45PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 1 NexGen Pro +20G nuts
07:00PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water Mineral.

08:00PM : 150G Green Lentills + 100g Mackerel + 10g Olive Oil + 100g mix of legums + 300G Cottage Cheese.

11:30PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 200mg Magnesium element (from citrate) + 3G Fish Oil (1200MG EPA, 900MG DHA) + 500mg Milk Thistle (400MG Silymarin, 150MG Silybin)

@lundgren good details but careful with mackerel it has a lot of heavy metals in it

 

[stevesmi]

nice job man. a lot of good fats

 

[ceo]

bros keep pumping it

 

[ROIDDERS]

careful with heavy metals in fish

 

[StevenDarwinMD]

APPROVED LOG

 

[Vadim Fedorov]

diet on point following you

 

[Monstro]

respect TOP GUN log

 

[25homes]

Hello !!! I hope all is well from your side (^_^)
24.05

04:00AM 200ml Tea agrums + 2 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein.

05:00: IGF-1 LR3 75MCG Sub-Cutaneous stomach.

06:AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 2 Eggs Organic + 40G nuts + 60G Oats + 400mg Magnesium element (from citrate)

09:00AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).

11:AM : Pasta Pene 120G + 200g Tuna + 10G Olive Oil + 200G mix of legums + 300G Cottage Cheese + 1 NexGen Pro Reflex Nutrition.

02:00PM : Day "BACK"

30 min bike
Rowing dumbbell (UNILATERAL DEADSTOP ROW)
- 5kgs 12 reps
- 10 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 10 reps

Deadstop dumbbell (SEAL ROW)
- 5kgs 12 reps
- 10 kgs 10 reps
- 10 kgs 10 reps
- 15 kgs 12 reps

Batwing row
5 kgs 10 reps
10 kgs 8 reps
15 kgs 10 reps
10 kgs 12 reps

For each exercices I block for about 3 scds doing slow and controlled movements to fell the targeted muscle and promot the pump effect.

Superman / lower back
1x 25cd (and 10scd pause)
1x 25
1x 25
1x 25
1x 25

Hip Bridge
1x15 scd and 10 scd pause
1x15 scd
1x15 scd
1x15 scd
1x15 scd

04:45PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 1 NexGen Pro +20G nuts
07:00PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water Mineral.

08:00PM : 150G Green Lentills + 100g Mackerel + 10g Olive Oil + 100g mix of legums + 300G Cottage Cheese.

11:30PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 200mg Magnesium element (from citrate) + 3G Fish Oil (1200MG EPA, 900MG DHA) + 500mg Milk Thistle (400MG Silymarin, 150MG Silybin)

there is a good update...good work bro

 

[BodyMonster34]

Hello !!! I hope all is well from your side (^_^)
24.05

04:00AM 200ml Tea agrums + 2 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein.

05:00: IGF-1 LR3 75MCG Sub-Cutaneous stomach.

06:AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 2 Eggs Organic + 40G nuts + 60G Oats + 400mg Magnesium element (from citrate)

09:00AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).

11:AM : Pasta Pene 120G + 200g Tuna + 10G Olive Oil + 200G mix of legums + 300G Cottage Cheese + 1 NexGen Pro Reflex Nutrition.

02:00PM : Day "BACK"

30 min bike
Rowing dumbbell (UNILATERAL DEADSTOP ROW)
- 5kgs 12 reps
- 10 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 10 reps

Deadstop dumbbell (SEAL ROW)
- 5kgs 12 reps
- 10 kgs 10 reps
- 10 kgs 10 reps
- 15 kgs 12 reps

Batwing row
5 kgs 10 reps
10 kgs 8 reps
15 kgs 10 reps
10 kgs 12 reps

For each exercices I block for about 3 scds doing slow and controlled movements to fell the targeted muscle and promot the pump effect.

Superman / lower back
1x 25cd (and 10scd pause)
1x 25
1x 25
1x 25
1x 25

Hip Bridge
1x15 scd and 10 scd pause
1x15 scd
1x15 scd
1x15 scd
1x15 scd

04:45PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 1 NexGen Pro +20G nuts
07:00PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water Mineral.

08:00PM : 150G Green Lentills + 100g Mackerel + 10g Olive Oil + 100g mix of legums + 300G Cottage Cheese.

11:30PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 200mg Magnesium element (from citrate) + 3G Fish Oil (1200MG EPA, 900MG DHA) + 500mg Milk Thistle (400MG Silymarin, 150MG Silybin)

bro yo lookin sick

 

[SteveMobsterG]

You start early

 

[lundgren]

Holla (^_^)

25.05

04:30AM 150ml Coffee filter + 2 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein + 120mg iron element (from bisglycinate) + 120mg Vitamine C element (from Acerola).

05:00: EP IGF-1 LR3 75MCG Sub-Cutaneous stomach.

06:AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 2 Eggs Organic + 50G nuts + 60G Oats + 400mg Magnesium element (from citrate)

11:AM : Gren Lentills 150G + 10G Olive Oil + 6 eggs fried (with liquid yellow) +1 NexGen Pro Reflex Nutrition.

02:00PM : Biceps / Shoulders

- 30 min bike

Dumbbel Biceps Preacher Curl (Focus on left and followed by right biceps not on the same time)
- 5kgs 12 reps
- 10 kgs 10 reps
- 12 kgs 10 reps
- 5kgs 12 reps

Biceps Curl
- 10kgs 12 reps
- 15 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 12 reps

Shoulders Press
- 10 kg 10 reps
- 15 kg 10 reps
- 20 kg 10 reps
- 10 kg 12 reps

Machine Press Shoulders
- 10 kg 12 reps
- 15 kg 10 reps
- 20 kg 10 reps
- 10 kg 12 reps

Superman / lower back
- 1x 20cd (and 10scd pause)
- 1x 20
- 1x 20
- 1x 20
- 1x 20

Hip Bridge
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd

04:30PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 1 NexGen Pro +20G nuts
07:00PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water Mineral.

08:00PM : 120g Rice white + 100g Sardina + 10g Olive Oil + 100g mix of legums + 200G Cottage Cheese + 1 NexGen Pro

11:30PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 200mg Magnesium element (from citrate) + 3G Fish Oil (1200MG EPA, 900MG DHA) + 500mg Milk Thistle (400MG Silymarin, 150MG Silybin)

 

[lundgren]

@lundgren good details but careful with mackerel it has a lot of heavy metals in it

careful with heavy metals in fish

Yes it's why i buy in box and not "fresh" mackerel / sardinia and tuna on the fresh market have lot problem about this. Here when we bought the fish in box (or canned) the % of contamination are lower.
Dépend the period yes lot contamination about heavy metals and other things.... Thanks for the advice

Empty fruits :-( i need to going to the market for buy banana, kiwi and other things surely next week maybe some strawberry too and made some salade fruits for carbs after training (mix of banana, kiwi and strawberry with lemon juice).

The weather have up to 28° it's incredible for this period in May ... But awesome for cardio outside

Take care

 

[Topps_Baseball88]

Awesome job logging

 

[ballin2504]

Awesome update brother

 

[lundgren]

Good Morning (^_^) !!!
26.05 (little bit tired i think i need more sleep)

05:30AM 200ml Coffee filter + 3 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein + 120mg iron element (from bisglycinate) + 120mg Vitamine C element (from Acerola).

05:00: EP IGF-1 LR3 75MCG Sub-Cutaneous stomach.

06:AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 2 Eggs Organic + 50G nuts + 60G Oats + 200mg Magnesium element (from citrate)

11:AM : 120G Pasta Pene + 10G Olive Oil + 200G Cod Fillet + 100G mix legums (broccoli, zucchini, yellow peppers, green beans) +1 NexGen Pro Reflex Nutrition + 1g Fish Oil (400MG EPA, 300MG DHA)

02:00PM : Pecs / Triceps
- 20 mins bike

I tried to start push up but the pain on the bones / muscle are elevated so i stoped i tried with another exercice :

Barbel Bench Press
- 30 kgs 12 reps
- 45 kgs 10 reps
- 45 kgs 10 reps
- 30 kgs 12 reps

Dumbbell Fly
- 10kgs 12 reps
- 15 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 12 reps

Pecdeck Fly (machine)
- 15 kg 10 reps
- 20 kg 10 reps
- 20 kg 10 reps
- 15 kg 12 reps

Rope Pushdowns
- 10 kg 12 reps
- 15 kg 10 reps
- 20 kg 10 reps
- 10 kg 12 reps

Overhead Dumbbell Extention
- 5kgs 12 reps
- 10kgs 10 reps
- 10kgs 10 reps
- 5kgs 12 reps

Straight Bar Pushdowns
- 10kgs 12 reps
- 15kgs 10 reps
- 15kgs 10 reps
- 10kgs 12 reps

Superman / lower back
- 1x 20cd (and 10scd pause)
- 1x 20
- 1x 20
- 1x 20
- 1x 20

Hip Bridge
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd

I'm not ready for the training on body weight, i need to wait some weeks / months because it is very aggressive on bone mass / skeletal muscle.

04:30PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 1 NexGen Pro +20G nuts

07:00PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water Mineral.

08:00PM : 100g lentills blond + 6 white eggs + 10g Olive Oil + 100g mix of legums + 200G Cottage Cheese + 1 NexGen Pro.

11:30PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 400mg Magnesium element (from citrate) + 3G Fish Oil (1200MG EPA, 900MG DHA) + 500mg Milk Thistle (400MG Silymarin, 150MG Silybin).

 

[Topps_Baseball88]

Let's go killer update brother

 

[the_alcatraz]

Good Morning (^_^) !!!
26.05 (little bit tired i think i need more sleep)

05:30AM 200ml Coffee filter + 3 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein + 120mg iron element (from bisglycinate) + 120mg Vitamine C element (from Acerola).

05:00: EP IGF-1 LR3 75MCG Sub-Cutaneous stomach.

06:AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 2 Eggs Organic + 50G nuts + 60G Oats + 200mg Magnesium element (from citrate)

11:AM : 120G Pasta Pene + 10G Olive Oil + 200G Cod Fillet + 100G mix legums (broccoli, zucchini, yellow peppers, green beans) +1 NexGen Pro Reflex Nutrition + 1g Fish Oil (400MG EPA, 300MG DHA)

02:00PM : Pecs / Triceps
- 20 mins bike

I tried to start push up but the pain on the bones / muscle are elevated so i stoped i tried with another exercice :

Barbel Bench Press
- 30 kgs 12 reps
- 45 kgs 10 reps
- 45 kgs 10 reps
- 30 kgs 12 reps

Dumbbell Fly
- 10kgs 12 reps
- 15 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 12 reps

Pecdeck Fly (machine)
- 15 kg 10 reps
- 20 kg 10 reps
- 20 kg 10 reps
- 15 kg 12 reps

Rope Pushdowns
- 10 kg 12 reps
- 15 kg 10 reps
- 20 kg 10 reps
- 10 kg 12 reps

Overhead Dumbbell Extention
- 5kgs 12 reps
- 10kgs 10 reps
- 10kgs 10 reps
- 5kgs 12 reps

Straight Bar Pushdowns
- 10kgs 12 reps
- 15kgs 10 reps
- 15kgs 10 reps
- 10kgs 12 reps

Superman / lower back
- 1x 20cd (and 10scd pause)
- 1x 20
- 1x 20
- 1x 20
- 1x 20

Hip Bridge
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd

I'm not ready for the training on body weight, i need to wait some weeks / months because it is very aggressive on bone mass / skeletal muscle.

04:30PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 1 NexGen Pro +20G nuts

07:00PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water Mineral.

08:00PM : 100g lentills blond + 6 white eggs + 10g Olive Oil + 100g mix of legums + 200G Cottage Cheese + 1 NexGen Pro.

11:30PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 400mg Magnesium element (from citrate) + 3G Fish Oil (1200MG EPA, 900MG DHA) + 500mg Milk Thistle (400MG Silymarin, 150MG Silybin).

@lundgren be careful dont overdo the training go slow

 

[ceo]

bros dont stop the updates

 

[ROIDDERS]

keep going with the log

 

[ceo]

bros keep healing hard

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g loving your details

 

[2Thick]

happy to see you non stop at this

 

[Monstro]

respecting the big man log

 

[SteveMobsterG]

Up early again

 

[stevesmi]

Good Morning (^_^) !!!
26.05 (little bit tired i think i need more sleep)

05:30AM 200ml Coffee filter + 3 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein + 120mg iron element (from bisglycinate) + 120mg Vitamine C element (from Acerola).

05:00: EP IGF-1 LR3 75MCG Sub-Cutaneous stomach.

06:AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 2 Eggs Organic + 50G nuts + 60G Oats + 200mg Magnesium element (from citrate)

11:AM : 120G Pasta Pene + 10G Olive Oil + 200G Cod Fillet + 100G mix legums (broccoli, zucchini, yellow peppers, green beans) +1 NexGen Pro Reflex Nutrition + 1g Fish Oil (400MG EPA, 300MG DHA)

02:00PM : Pecs / Triceps
- 20 mins bike

I tried to start push up but the pain on the bones / muscle are elevated so i stoped i tried with another exercice :

Barbel Bench Press
- 30 kgs 12 reps
- 45 kgs 10 reps
- 45 kgs 10 reps
- 30 kgs 12 reps

Dumbbell Fly
- 10kgs 12 reps
- 15 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 12 reps

Pecdeck Fly (machine)
- 15 kg 10 reps
- 20 kg 10 reps
- 20 kg 10 reps
- 15 kg 12 reps

Rope Pushdowns
- 10 kg 12 reps
- 15 kg 10 reps
- 20 kg 10 reps
- 10 kg 12 reps

Overhead Dumbbell Extention
- 5kgs 12 reps
- 10kgs 10 reps
- 10kgs 10 reps
- 5kgs 12 reps

Straight Bar Pushdowns
- 10kgs 12 reps
- 15kgs 10 reps
- 15kgs 10 reps
- 10kgs 12 reps

Superman / lower back
- 1x 20cd (and 10scd pause)
- 1x 20
- 1x 20
- 1x 20
- 1x 20

Hip Bridge
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd

I'm not ready for the training on body weight, i need to wait some weeks / months because it is very aggressive on bone mass / skeletal muscle.

04:30PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 1 NexGen Pro +20G nuts

07:00PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water Mineral.

08:00PM : 100g lentills blond + 6 white eggs + 10g Olive Oil + 100g mix of legums + 200G Cottage Cheese + 1 NexGen Pro.

11:30PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 400mg Magnesium element (from citrate) + 3G Fish Oil (1200MG EPA, 900MG DHA) + 500mg Milk Thistle (400MG Silymarin, 150MG Silybin).

nice job on this one

 

[Tiger Salman Khan]

Legit update dude.........

 

[lundgren]

Hello Familly (^_^) <3

27.05 + 28.05 No training for all weekend

06:00AM : 120mg iron element (from bisglycinate) + 120mg Vitamine C element (from Acerola) + 400ML Water Mineral
06:40AM : 200ml Coffee filter + 3 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein.

07:50AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 2 Eggs Organic + 50G nuts + 60G Oats + 1 NexGen Pro

12:20PM : 200G Potato + 200G Beef "for bourguignon" + onion, carrot, garlic clove + burgundy red wine + 1g Fish Oil (400MG EPA, 300MG DHA) + 200g cottage cheese.

05:20M : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 1 NexGen Pro +20G nuts.

07:00PM : 150G Lentills blond + 200G Pork chop+ 10G olive oil + Provencal herb+ 120G Fresh yogurt.

10:00PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic Raw (Drops VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 200mg Magnesium element (from citrate) + 3G Fish Oil (1200MG EPA, 900MG DHA) + 500mg Milk Thistle (400MG Silymarin, 150MG Silybin).

Have a blessed weekend (^_^)

10:30PM

 

[Topps_Baseball88]

Another quality update I hope you have a great rest of the week and keep pushing

 

[the_alcatraz]

Hello Familly (^_^) <3

27.05 + 28.05 No training for all weekend

06:00AM : 120mg iron element (from bisglycinate) + 120mg Vitamine C element (from Acerola) + 400ML Water Mineral
06:40AM : 200ml Coffee filter + 3 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein.

07:50AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 2 Eggs Organic + 50G nuts + 60G Oats + 1 NexGen Pro

12:20PM : 200G Potato + 200G Beef "for bourguignon" + onion, carrot, garlic clove + burgundy red wine + 1g Fish Oil (400MG EPA, 300MG DHA) + 200g cottage cheese.

05:20M : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 1 NexGen Pro +20G nuts.

07:00PM : 150G Lentills blond + 200G Pork chop+ 10G olive oil + Provencal herb+ 120G Fresh yogurt.

10:00PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic Raw (Drops VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 200mg Magnesium element (from citrate) + 3G Fish Oil (1200MG EPA, 900MG DHA) + 500mg Milk Thistle (400MG Silymarin, 150MG Silybin).

Have a blessed weekend (^_^)

10:30PM

@lundgren up your fish oil a bit and drop the brown sugar

 

[lundgren]

Good Morning <3
29.05 Gym closed Training Off

04:00AM 200ml Coffee + 3 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein + 0.25mg EP Anastrozole.

05:00: IGF-1 LR3 100MCG Sub-Cutaneous stomach.

06:AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 2 Eggs Organic + 40G nuts + 60G Oats.

09:00AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).

11:AM : Rice white 120G + 200G White Turkey + 200G mix of legums + 1 NexGen Pro Reflex Nutrition + 120G Fresh Yagurt

04:00PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 40G Nuts.

07:00PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.

08M : 100G Sardina + 80g white rice + fresh tomato sauce with olive oil + 200g mix of legums + 300G Cottage Cheese.

11M : 50G Milk Protein (80%Casein Micellar 20%Whey) + 1 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate).

 

[lundgren]

Hello Family <3
29.05

11:00PM : 6nd Week of the cycle ! (^_^)

EP Sustanon 250mg : 1ml 250MG / week
EP Nandrolone Decanoate 250mg: 0.5ml 100MG / week
EP Nandrolone Phenylpropionate 100mg : 0.5ml 50MG / week
EP IGF-1 LR3 1mg : 0.4ml 100MCG / ED
EP Proviron 25mg : 2 x 25MG / day
EP Anastrozole 1mg : 0.25MG / week

I feel an improvement in well-being, when i up the dose from 25 to 50MG of Proviron daily, i started the cycle with a low testosterone level, so it's not easy to know from what compound come this effect, it's like a zen attitude, less stressed too. My skin are always oily i have sometime a little acne on the body (arms, shoulders, pecs..) but the skin look hydrated, i stoped the Iron so i'm little bit pale
(I have always been deficient in iron since my childhood despite having a good intake of red meat and lentills or other things rich in iron, and i think some steroid don't help this value like Nandrolone Deca)

I think a lot i have a better activity-cognitive, if all is well next week i have a training to check this value (cardio boxe) to also work on coordination, endurance, agility...

Today 30 May, I had a medical consultation and my doctor has not seen me since the beginning of the cycle .... and i had only complaints:
Have you restart the sport?
Because you have to do too much... your arms are full of very congested veins .... You eat too much protein .... :-/

My body weight are actually at 96kg (weigh in around noon / midday but i haven't eaten all morning on purpose for the weigh-in)

Well next monday 5 Jun i plan a full blood work at morning early and at evening the 7nd week of the cycle.

I wish a wonderful Tuesday and lot positive vibes !!! <3

 

[lundgren]

mistake : EP Nandrolone Decanoate 250mg: 0.5ml 125MG / week (and not 100)

 

[25homes]

great work bro you killing it

 

[~Vision~]

mistake : EP Nandrolone Decanoate 250mg: 0.5ml 125MG / week (and not 100)

People often forget that EP has the deca dosed at 250ml

 

[the_alcatraz]

Hello Family <3
29.05

11:00PM : 6nd Week of the cycle ! (^_^)

EP Sustanon 250mg : 1ml 250MG / week
EP Nandrolone Decanoate 250mg: 0.5ml 100MG / week
EP Nandrolone Phenylpropionate 100mg : 0.5ml 50MG / week
EP IGF-1 LR3 1mg : 0.4ml 100MCG / ED
EP Proviron 25mg : 2 x 25MG / day
EP Anastrozole 1mg : 0.25MG / week

I feel an improvement in well-being, when i up the dose from 25 to 50MG of Proviron daily, i started the cycle with a low testosterone level, so it's not easy to know from what compound come this effect, it's like a zen attitude, less stressed too. My skin are always oily i have sometime a little acne on the body (arms, shoulders, pecs..) but the skin look hydrated, i stoped the Iron so i'm little bit pale
(I have always been deficient in iron since my childhood despite having a good intake of red meat and lentills or other things rich in iron, and i think some steroid don't help this value like Nandrolone Deca)

I think a lot i have a better activity-cognitive, if all is well next week i have a training to check this value (cardio boxe) to also work on coordination, endurance, agility...

Today 30 May, I had a medical consultation and my doctor has not seen me since the beginning of the cycle .... and i had only complaints:
Have you restart the sport?
Because you have to do too much... your arms are full of very congested veins .... You eat too much protein .... :-/

My body weight are actually at 96kg (weigh in around noon / midday but i haven't eaten all morning on purpose for the weigh-in)

Well next monday 5 Jun i plan a full blood work at morning early and at evening the 7nd week of the cycle.

I wish a wonderful Tuesday and lot positive vibes !!! <3

@lundgren try taking baby aspirin 100mgs 5 days per week it will help a lot with blood flow
and you taking fiber daily?

 

[stevesmi]

Hello Family <3
29.05

11:00PM : 6nd Week of the cycle ! (^_^)

EP Sustanon 250mg : 1ml 250MG / week
EP Nandrolone Decanoate 250mg: 0.5ml 100MG / week
EP Nandrolone Phenylpropionate 100mg : 0.5ml 50MG / week
EP IGF-1 LR3 1mg : 0.4ml 100MCG / ED
EP Proviron 25mg : 2 x 25MG / day
EP Anastrozole 1mg : 0.25MG / week

I feel an improvement in well-being, when i up the dose from 25 to 50MG of Proviron daily, i started the cycle with a low testosterone level, so it's not easy to know from what compound come this effect, it's like a zen attitude, less stressed too. My skin are always oily i have sometime a little acne on the body (arms, shoulders, pecs..) but the skin look hydrated, i stoped the Iron so i'm little bit pale
(I have always been deficient in iron since my childhood despite having a good intake of red meat and lentills or other things rich in iron, and i think some steroid don't help this value like Nandrolone Deca)

I think a lot i have a better activity-cognitive, if all is well next week i have a training to check this value (cardio boxe) to also work on coordination, endurance, agility...

Today 30 May, I had a medical consultation and my doctor has not seen me since the beginning of the cycle .... and i had only complaints:
Have you restart the sport?
Because you have to do too much... your arms are full of very congested veins .... You eat too much protein .... :-/

My body weight are actually at 96kg (weigh in around noon / midday but i haven't eaten all morning on purpose for the weigh-in)

Well next monday 5 Jun i plan a full blood work at morning early and at evening the 7nd week of the cycle.

I wish a wonderful Tuesday and lot positive vibes !!! <3

nice cycle here. very good one

 

[BodyMonster34]

Hello Family <3
29.05

11:00PM : 6nd Week of the cycle ! (^_^)

EP Sustanon 250mg : 1ml 250MG / week
EP Nandrolone Decanoate 250mg: 0.5ml 100MG / week
EP Nandrolone Phenylpropionate 100mg : 0.5ml 50MG / week
EP IGF-1 LR3 1mg : 0.4ml 100MCG / ED
EP Proviron 25mg : 2 x 25MG / day
EP Anastrozole 1mg : 0.25MG / week

I feel an improvement in well-being, when i up the dose from 25 to 50MG of Proviron daily, i started the cycle with a low testosterone level, so it's not easy to know from what compound come this effect, it's like a zen attitude, less stressed too. My skin are always oily i have sometime a little acne on the body (arms, shoulders, pecs..) but the skin look hydrated, i stoped the Iron so i'm little bit pale
(I have always been deficient in iron since my childhood despite having a good intake of red meat and lentills or other things rich in iron, and i think some steroid don't help this value like Nandrolone Deca)

I think a lot i have a better activity-cognitive, if all is well next week i have a training to check this value (cardio boxe) to also work on coordination, endurance, agility...

Today 30 May, I had a medical consultation and my doctor has not seen me since the beginning of the cycle .... and i had only complaints:
Have you restart the sport?
Because you have to do too much... your arms are full of very congested veins .... You eat too much protein .... :-/

My body weight are actually at 96kg (weigh in around noon / midday but i haven't eaten all morning on purpose for the weigh-in)

Well next monday 5 Jun i plan a full blood work at morning early and at evening the 7nd week of the cycle.

I wish a wonderful Tuesday and lot positive vibes !!! <3

bro yo need iron

 

[ballin2504]

Love the detailed updates

 

[ceo]

bros add some fiber

 

[ROIDDERS]

liking you rlog

 

[Quadsweep]

ep deca is well dosed btw strong

 

[Ulter]

always keep us posted

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log man

 

[2Thick]

biggest log on ef for recovery

 

[Monstro]

ep log respect

 

[SteveMobsterG]

I don't take gear for the feels although I know many do

 

[25homes]

mistake : EP Nandrolone Decanoate 250mg: 0.5ml 125MG / week (and not 100)

so you taking 125mg deca and 50mg pheny

 

[Tiger Salman Khan]

Solid cycle dude.......keep us updated.............