local fat loss

[nikkita]

hi! i want to ask if anyone knows how can i burn fat only from specific parts (i.e., abs) and not overall. whenever i go into fat burning i loose size in legs, arms and breast. I dont want to reduce my breast size dramatically if im to cut... so if there is anything that may help only to reduce fat % from the abs area please post. thanks!

 

[diamonddiceclay]

it is not possible to spot reduce without hgh or similar gear

 

[tripleV]

There is absolutely NO way to spot reduce babe, save for Liposuction or cosmetic surgery. You cannot target where you want to lose your fat, just keep trying to lose it and it will eventually come off the areas you want it off.

As for your breasts, you may have "fatty" breasts, and sorry but you will lose some of them in that case.

 

[smoknjilly]

unfortunately...usually the boobs are the first to go...

 

[Par Deus]

There is absolutely NO way to spot reduce babe, save for Liposuction or cosmetic surgery.

You should look into alpha 2 receptors.

 

[Temple]

Do a search on yohimburn or yohimbine hcl. If everything else is in order it will help with the reduction of estrogen related fat (high A2 receptor content). It has been my experience that the boobs will go regarless when you get your bodyfat low.

 

[BatZgirl]

RE

There is not way you can target fat loss in a specific area, how do you tell you diet "ok just burn the fat from my abs please?"

 

[Sapphire]

Unfortunatley there's no way to spot reduce Where I need to lose fat the most is always the last place I lose....don't know why that is

 

[SteelWeaver]

Because that's where your alpha-2 receptors are most numerous, I think. You should read Dan Duchaine's Dirty Dieting newsletters. All that stuff about why our bodies, especially female bodies, cling to fat in quite specific areas, is explained very nicely. And of course, he has ideas about what to do about it (some rather scary, but interesting).

Warlobo posted a thread with a link just a couple of weeks ago.

 

[macrophage69alpha]

Unfortunatley there's no way to spot reduce

This is NOT entirely true... actually even through diet you can to a certain extent "systemically spot reduce"(at least reduce estrogenic fat stores).. decreasing foods that contain estrogen and some phytoestrogens.. going on or off the pill, etc

the use of topical yohimbine with its A2 blocking properties will allow your to release fatty acids from stubborn fat pockets where the yohimbine is delivered to. It wont "melt" the fat off, but it will allow you to use the fat from those stores (which otherwise YOU WOULD NOT BE ABLE.. this is certainly a form of spot reduction)

so if you mean increased utilization of fatty acids from specific stores (estrogenic stores particularly) then "spot reducing" is VERY possible.

Both women and Men have experienced this "spot reduction" using Yohimburn. Its not magic.. but if you have stubborn fat it "unlocks" those stores making fat burning in those areas possible..for some even easy.