Little Ab Problem

[Recon15]

OK check this...I am 5"6', 164lbs, 9% body fat..i dont do cardio but once every 2 weeks for like 30 mics..my abs are tight, BUT on my lower two there is a little THIN layer of skin and FATTIE tissue...HOW CAN I MAKE THIS GO AWAY!!!!..i've tried everything but alot of cardio, strictly for the reason that I am gaining weight by the week...help me..

 

[Exodus]

well....... depending on how young you are it could be a little bit of baby fat.......... or water......... just keep you diet tight to avoid adding more cardio

 

[gymtime]

Best way to go after fat around the middle is diet. You're body fat is already pretty low. Have you been eating any differently?

 

[FitnessFrk]

Great abs are made in the kitchen, not in the gym !

Check your macros, I would lower the carb intake up the protein a little + do cardio 3x a week burning 400 calories per session.. No offense but once every 2 wks is useless for fat burning...

 

[The mann]

ver trediet ad cardio are the only things that are going tod it,doesn't matter where you want to lose it!!

 

[Recon15]

Well, i am 21, and my diet is very strict...I take alot of supplements, but stay away from Carbs. and fat..,
I intake about 250G of protein and 4000-5000 cal...i eat strict (never fatst food)..throughtout the coarse of my day i eat nitro-tech bars and egg salad(cuz i love the shit) and tuna with mayo light and no bread...i dont think it's baby fat b/c my abs use too be really tight and now i've been juicin' for 16weeks..

 

[Recon15]

ohh..and my cardio is blading and i do that cuz it's fun and for health reasons(Heart health)....latez

 

[natglutes]

ITs a combination of things.............are you retaining water from AS.............stop eating nitro-tech bars, they are loaded with carbs......what kind of egg salad are we talking about here(loaded with mayo)
Drink lots of water, cardio 3-4 times a week, your diet must be clean...............no bars eat every 2-3 hours........high in protein and stay away from starchy carbs......except after your workouts....you need some fat in your system like Flax seed.........WATER WATER WATER.
Oh yeah, dont forget that for a man, the lover abs and the love handles are the last place for stubborn fat cells to dissapear........

 

[cozmokramer]

abs are 90% diet and 10% exercise!

 

[Recon15]

NO, i am a fuckin' animal in the gym, I go 2 on and 1 off....the bars have only 9G of Carbs in it...and 35G of protein...I cut out my cardio, because i cant seem too gain weight with cardio....the egg salad is just lettuce and cheese with egg whites, no mayo..ummm good...I am currently on my 16th week of Test200 at 3 cc's a week.....I am not blaoted or anything, i just cant seem too rid that little fat!!....i am still bulking up so is this just something i am gonna have too deal with?...i am on my way too gaining about another 25 lbs..so maybe i should just same fuck it and wait till it's cutting time?