List of "clean" foods?

[dzuljas]

I remember someone posting a list of clean foods on here before. anyone have the link to the post or can repost?

 

[OUfan]

I don't remember where this list originally came from, I have added a couple things.

Carbs
-Raw Oats (not that sugary stuff)
-Brown Rice (long grain whole wheat Rice)
-Vegtables; brocolli, cauliflower, peppers, cucumbers, carrots, etc
-Fruits; bananas, apples (might not wanna go gung-ho here because of the large sugar content, however, fruits are healthy for many reasons).
-Whole wheat bagels
-Whole wheat pasta

Protein
-Cottage cheese from skim or dry curd
-Chicken breast
-Turkey breast
-Ground turkey
-Extra lean ground beef
-Salmon
-Tuna
-Egg whites (or omega-3 whole eggs)
-Skim Milk

Fats
-Walnuts
-Almonds
-Peanuts
-Flax Seeds
-Fish Oil
-Olive Oil
-anpb

 

[Ripped2Shredds]

skim milk has high sugar concentration...but good bulker if not worries about infamous insulin spike

 

[*Bunny*]

I don't remember where this list originally came from, I have added a couple things.

Carbs
-Raw Oats (not that sugary stuff)
-Brown Rice (long grain whole wheat Rice)
-Vegtables; brocolli, cauliflower, peppers, cucumbers, carrots, etc
-Fruits; bananas, apples (might not wanna go gung-ho here because of the large sugar content, however, fruits are healthy for many reasons).
-Whole wheat bagels
-Whole wheat pasta

Protein
-Cottage cheese from skim or dry curd
-Chicken breast
-Turkey breast
-Ground turkey
-Extra lean ground beef
-Salmon
-Tuna
-Egg whites (or omega-3 whole eggs)
-Skim Milk

Fats
-Walnuts
-Almonds
-Peanuts
-Flax Seeds
-Fish Oil
-Olive Oil
-anpb

that's mm's list from here

Here is the link I posted a few times
clean foods list

 

[tempest2003]

good list, bump for more, also any alternatives to milk that a low in sugar? i like soy milk its a lil lower but still good ammounts of sugar