top 5 worst foods for us?

[2Thick]

anything would refine sugar horrible for you

 

[Vadim Fedorov]

things in boxes and processed foods

 

[Monstro]

stay away from sweets especially candy

 

[JasonPriest]

anything that comes from a restaurant is going to be loaded with garbage

 

[BodyMonster34]

bros ranch food the best, most healthy !

 

[Quadsweep]

if you can grow it or raise it then it's healthy for you otherwise it's garbage

 

[RickRock13]

Well its pretty much common sense on what isn't constructive towards physique goals....

 

[ballin2504]

1. fast food
2. restaurant food
3. food in boxes or packages
4. foods loaded with additives
5. foods loaded with non salt preservatives

This right here

 

[25homes]

What are the top five worst foods that we can be putting in our body if we want a body build
my main objective over the next year is going to be the build good quality lean muscle mass while also dropping body fat
just curious for everybody’s list of the worst foods for us

only 5 is hard.....any fast food or processed foods

 

[MasonicBodybuilder]

I would keep it to more broad segments instead of specific foods. Things like processed foods in general are terrible. Stay away from seed oils and sugar at all costs as well. Definitely make your own food at home too. That way you know what is going into it. If you eat out you have no idea how much garbage is actually in that food.