i dont need to train for work........i get enough of a work out as it is.
I work in a service deli.......but i never get to serve.
im out the back all the time in the freezers/ cool rooms unloading deliveries.
just yesterday i clean and jerked over 120 24kg tubs of chicken.(we dont go through that many tubs.....its just the way the place is designed....you have to restack and restack)
it starts out pretty easy then gets harder and harder once the stacks get over head.
i get a good warm up though, meats are usually delivered first, with average box weight being 12kgs and average load being 15-150 cartons.....but coming to christmas they get up too 250
another fun part of the job is pallet stacking. usually there is no one around to help........so its a personal challange to see how high you can get on your own. if there is someone else around we usually have form contests.......involving a gorrila press of the pallet and a flip onto the top