Letsgrow's natty 90 day transformation log

[Colstreamer]

He's a strong lad that's for sure!


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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[LetsGrow]

Noontime for ice hahaha, def could have gone heavier but like I said I was by myself and didn't want to risk it. Leg def has black and blue and actually has a bump in it hhaha.

Going to do rack pulls tonight, looking forward to see if my leg is goin to be an issue or not.

Hoping tonight I can pull 500 for my rack pulls...we shall see.

 

[Colstreamer]

Mate if your leg is bruised it means you're bleeding internally, might be an idea to let it heal before straining them again....


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Defeat is the stepping stone to victory.

 

[LetsGrow]

Mate if your leg is bruised it means you're bleeding internally, might be an idea to let it heal before straining them again....


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Defeat is the stepping stone to victory.

Don't have legs till Wednesday . I will try and get some ice and heat on it tonight.

 

[dmk777]

Noontime for ice hahaha, def could have gone heavier but like I said I was by myself and didn't want to risk it. Leg def has black and blue and actually has a bump in it hhaha.

Going to do rack pulls tonight, looking forward to see if my leg is goin to be an issue or not.

Hoping tonight I can pull 500 for my rack pulls...we shall see.

I achieved a similar issue today with track pulls a lump with bruising but it was worth every bit


You know you got this 500 buddy!!!

 

[LetsGrow]

I achieved a similar issue today with track pulls a lump with bruising but it was worth every bit


You know you got this 500 buddy!!!

Thanks d! Ain't nuthin but a peanut!!

 

[LetsGrow]

Today starts new training split routine, Chest and Back today...god help me lol. 3 n2burn, 5 gear, 2 heaping scoops of wheytobuildmuscle!

Rotator cuff warmup

Guillotine Smith machine incline bb (by myself today again)(not a big incline angle)
135x15
185x12
225x5
245x4 drop 195x7 drop 155x10 drop 105x15

Pendlay rows (first time doing them so going to keep it light to make sure form is good and get used to kovement)
135x12 x 3
185 x 8 (couldn't resist trying a slightly heavier set )

1 arm hammer strength decline press (only counting weight per side)
70x15
90x15
115x12
135x6 drop 90x8 drop 45x20

Standing hammer strength row (weight is plates only per side)
90x15
135x10
180x6

Seated Cable chest press
100x12
130x6
130x6 drop 90x6 drop 60x8

Dhandle uhg hammer strength hi row (weight in plates only per side)
90x15
135x12 (almost no rest between first two sets)
180x8 drop 90x15

Single arm incline hammer strength press (alt arms non stop back and forth)(weight = plate weight only)
45x15,12,10,10,6)

Rack pulls
225x10 (toyed with it)
315x8 (toyed with it)
405x6
(this ones for you d)500x 5 f**k yeah ain't nuthin but a peanut
Time to be dumb
585xmissed god damnit
545x3 pr

Dead! No ntkts either feeling good.

 

[LetsGrow]

Made these

 

[LetsGrow]

Missed this

 

[Colstreamer]

Missed this

Still dam good bro!


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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu