Leg workout on Friday...

[Citruscide]

Leg workout... just for Louden...

Front Squats -- warmup bar

135x10, 185x10, 225x6, 265x3

Zercher Squats -- warmup bar

135x10, 185x8, 225x6, 235x4

Stiffy Deads

185x10, 225x10, 275x6

Leg Curls 2 sets x 20

Calfs -- standing stack +45 x 20 x 3 sets
seated - 6 plates x 12 x 3 sets

Abs -- weighted decline crunches x 3 sets
Rope crunches x 3 sets

C-ditty

 

[WarriorPL]

Just for Louden?

What about the rest of us?

 

[Citruscide]

This is for you guys too... but Louden seems to make it a point to post up an ENTIRE thread to have me post here more... I'm really blown away... I usually just post up my workouts... for the hell of it...

I mean, I like seeing other peoples workouts alot

C-ditty